Nutrition Facts for Salmon with puff pastry and pesto

Salmon with Puff Pastry and Pesto

Image of Salmon with Puff Pastry and Pesto
Nutriscore Rating: 67/100

Elevate your dinner table with this impressive yet surprisingly simple Salmon with Puff Pastry and Pesto recipe. Featuring tender, flaky salmon fillets embraced by golden, buttery puff pastry, this dish delivers both elegance and flavor in every bite. The addition of vibrant pesto sauce adds an herby, garlicky richness that perfectly complements the salmon, while a light egg wash ensures the pastry bakes up beautifully crisp and golden. Ready in just 45 minutes, this recipe is ideal for entertaining or transforming weeknight meals into a gourmet experience. Pair it with a fresh side of mixed greens and a squeeze of lemon for a balanced and satisfying dish that is as visually stunning as it is delicious. Keywords: salmon puff pastry recipe, salmon en croΓ»te, pesto salmon recipe, elegant salmon dinner, easy gourmet recipe.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets (skinless)
  • 2 sheets puff pastry sheets
  • 8 tablespoons pesto sauce
  • 1 large egg
  • 2 tablespoons all-purpose flour (for dusting)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons olive oil
  • 2 cups mixed greens (optional, for serving)
  • 4 pieces lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C). Prepare a baking sheet by lining it with parchment paper.

2

Season the salmon fillets with salt, black pepper, and a drizzle of olive oil. Set aside.

3

Lightly flour your work surface and roll out the puff pastry sheets. Cut each sheet in half to create 4 rectangular pieces.

4

Spread 2 tablespoons of pesto sauce onto the center of each pastry piece, leaving a 1-inch border around the edges.

5

Place a salmon fillet on top of the pesto on each pastry piece.

6

Fold the puff pastry over the salmon, sealing the edges by pinching them together with your fingers or using a fork to crimp. Make sure the seams are securely sealed to prevent leaking. Trim any excess pastry if needed.

7

In a small bowl, whisk the egg with 1 teaspoon of water to make an egg wash. Brush the top of each pastry parcel with the egg wash for a golden finish.

8

Using a sharp knife, gently score a few shallow slits on the top of each parcel to allow steam to escape during baking.

9

Arrange the pastry-wrapped salmon parcels on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

10

Remove from the oven and let rest for 5 minutes before serving.

11

Serve the salmon with mixed greens and lemon wedges on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2861
cal
147.8g
protein
95.2g
carbs
214.2g
fat

Nutrition Facts

1 serving (1367.5g)
Calories
2861
% Daily Value*
Total Fat 214.2 g 275%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 17.5 g
Cholesterol 555 mg 185%
Sodium 4640 mg 202%
Total Carbohydrate 95.2 g 35%
Dietary Fiber 17.1 g 61%
Total Sugars 6.5 g
Protein 147.8 g 296%
Vitamin D 67.2 mcg 336%
Calcium 771 mg 59%
Iron 16.8 mg 93%
Potassium 3696 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
20.4%%
66.5%%
Fat: 1927 cal (66.5%%)
Protein: 591 cal (20.4%%)
Carbs: 380 cal (13.1%%)