Salmon with Fennel Swiss Chard and Penne
Elevate your dinner table with this vibrant and wholesome Salmon with Fennel, Swiss Chard, and Penne recipe, a delightful fusion of bold flavors and fresh ingredients. Perfectly seared salmon fillets pair beautifully with earthy fennel and nutrient-packed Swiss chard, creating a symphony of textures and tastes. Tossed with al dente penne in a light garlic and olive oil sauce with a hint of lemon, this dish is both nourishing and elegant. Optional Parmesan cheese and red pepper flakes add a customizable gourmet touch. Ready in under 40 minutes, this recipe is ideal for weeknights or special occasions. Rich in Omega-3s and bursting with Mediterranean-inspired flavor, this salmon pasta is sure to impress!
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Salmon fillet
- 1 large Fennel bulb
- 1 bunch Swiss chard
- 12 oz Penne pasta
- 3 tbsp Olive oil
- 3 cloves Garlic
- 1 large Lemon
- 1 tsp (adjust to taste) Salt
- 0.5 tsp (adjust to taste) Black pepper
- 0.25 tsp (optional) Crushed red pepper flakes
- 0.25 cup (grated, optional) Parmesan cheese
- 4 quarts Water
Instructions
Bring a large pot of salted water (4 quarts) to a boil. Once boiling, add the penne pasta and cook until al dente according to the package instructions. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
While the pasta cooks, trim the fennel bulb and cut it into thin slices. Remove the tough stems from the Swiss chard and roughly chop the leaves.
Pat the salmon fillets dry with a paper towel. Season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, or until the salmon is cooked through. Remove the salmon from the skillet and set aside.
Reduce the heat to medium and add the remaining 2 tablespoons of olive oil to the skillet. Add the sliced fennel and cook for 4-5 minutes until softened. Stir in the minced garlic and crushed red pepper flakes (if using) and cook for an additional minute until fragrant.
Add the chopped Swiss chard to the skillet and cook for 2-3 minutes until wilted. Squeeze the juice of the lemon over the vegetables and stir to combine.
Return the cooked penne to the skillet along with the reserved pasta water. Toss everything to coat the pasta in the sauce. Adjust seasoning with additional salt and pepper if needed.
Divide the penne and vegetable mixture among four plates. Top each plate with a salmon fillet. Optionally, garnish with grated Parmesan cheese before serving.
Serve immediately and enjoy your Salmon with Fennel, Swiss Chard, and Penne!
Nutrition Facts
Calories |
3340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.9 g | 200% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 32.8 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 4766 mg | 207% | |
| Total Carbohydrate | 289.7 g | 105% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 16.4 g | ||
| Protein | 196.3 g | 393% | |
| Vitamin D | 74.0 mcg | 370% | |
| Calcium | 793 mg | 61% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 5249 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
