Nutrition Facts for Rigatoni with sun dried tomato and fennel sauce
Blog Research API Download App

Rigatoni with Sun Dried Tomato and Fennel Sauce

Image of Rigatoni with Sun Dried Tomato and Fennel Sauce
Nutriscore Rating: 63/100

Elevate your pasta night with this irresistible Rigatoni with Sun-Dried Tomato and Fennel Sauce, a dish that combines bold, Mediterranean-inspired flavors with creamy indulgence. Tender rigatoni is enveloped in a luscious sauce made with caramelized fennel, savory sun-dried tomatoes, and a touch of heat from crushed red pepper flakes, all simmered together with vegetable broth and heavy cream for a velvety finish. Fresh basil and grated Parmesan add the perfect aromatic and cheesy touch, while a hint of reserved pasta water ensures the sauce clings perfectly to every bite. Easy to prepare in under 45 minutes, this unique pasta recipe is ideal for weeknight dinners or casual entertaining, offering restaurant-style sophistication in the comfort of your kitchen. Perfectly balanced and packed with flavor, it’s a must-try for pasta lovers.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 g Rigatoni pasta
  • 100 g Sun-dried tomatoes (packed in oil, drained and chopped)
  • 1 medium Fennel bulb (sliced thinly)
  • 3 cloves Garlic cloves (minced)
  • 200 ml Heavy cream
  • 150 ml Vegetable broth
  • 2 tbsp Olive oil
  • 50 g Parmesan cheese (grated)
  • 0.5 tsp Crushed red pepper flakes
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 2 tbsp Fresh basil (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the rigatoni according to the package instructions until al dente. Reserve 1 cup of pasta water before draining, then set the pasta aside.

2

Heat olive oil in a large skillet over medium heat. Add the sliced fennel and cook for 5-7 minutes, stirring occasionally, until softened and starting to caramelize.

3

Add the minced garlic and crushed red pepper flakes to the skillet. SautΓ© for 1 minute until fragrant.

4

Stir in the chopped sun-dried tomatoes and cook for 2-3 minutes to combine the flavors.

5

Pour in the vegetable broth and reduce the heat to low. Simmer for 5 minutes, allowing the fennel to become tender.

6

Stir in the heavy cream and bring the mixture to a gentle simmer. Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly.

7

Season the sauce with salt and black pepper. Taste and adjust seasoning as needed.

8

Add the drained rigatoni to the skillet, tossing to coat the pasta evenly in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

9

Stir in the grated Parmesan cheese and cook for 1-2 minutes until melted and combined.

10

Remove the skillet from the heat and sprinkle the chopped fresh basil over the top. Toss gently to combine.

11

Serve the rigatoni hot, garnished with additional Parmesan cheese and a few fennel fronds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
535
cal
13.8g
protein
44.4g
carbs
32.4g
fat

Nutrition Facts

1 serving (294.3g)
Calories
535
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 14.1 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 730 mg 32%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 5.6 g 20%
Total Sugars 6.8 g
Protein 13.8 g 28%
Vitamin D 0.1 mcg 1%
Calcium 207 mg 16%
Iron 2.4 mg 13%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
10.6%%
55.5%%
Fat: 1164 cal (55.5%%)
Protein: 222 cal (10.6%%)
Carbs: 712 cal (34.0%%)