Nutrition Facts for Salmon with citrus mint gremolata

Salmon with Citrus Mint Gremolata

Image of Salmon with Citrus Mint Gremolata
Nutriscore Rating: 70/100

Brighten up your weeknight dinners with this irresistible *Salmon with Citrus Mint Gremolata*! This easy-to-make recipe combines tender, oven-baked salmon fillets with a vibrant gremolata that bursts with fresh citrus zest, aromatic mint, and parsley. A squeeze of fresh orange and lemon juice ties it all together with zippy, refreshing flavors, while a pinch of red pepper flakes adds optional heat for a subtle kick. Ready in under 30 minutes and perfect for a healthy, flavorful meal, this dish pairs beautifully with roasted vegetables or a crisp side salad. Packed with omega-3 fatty acids, bold flavors, and a touch of elegance, this salmon recipe is sure to be a standout on your dinner table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon orange zest
  • 1 teaspoon lemon zest
  • 0.25 cup (chopped) fresh mint leaves
  • 0.25 cup (chopped) fresh parsley
  • 1 clove (minced) garlic
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 0.25 teaspoon (optional) red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle the salmon with 1 tablespoon of olive oil and sprinkle with salt and black pepper.

3

Bake the salmon in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork and is cooked through.

4

While the salmon is baking, prepare the citrus mint gremolata. In a small bowl, combine the orange zest, lemon zest, chopped mint leaves, chopped parsley, minced garlic, orange juice, lemon juice, and the remaining 1 tablespoon of olive oil.

5

Add a pinch of red pepper flakes for a touch of heat, if desired. Mix well and set aside.

6

Once the salmon is cooked, remove it from the oven and allow it to rest for 2-3 minutes.

7

Spoon the citrus mint gremolata over the salmon fillets, spreading it evenly.

8

Serve immediately with your favorite side dishes, such as roasted vegetables or a light salad.

Cooking Tip: Take your time with each step for the best results!
1578
cal
145.9g
protein
17.3g
carbs
105.3g
fat

Nutrition Facts

1 serving (848.2g)
Calories
1578
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2922 mg 127%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 12.4 g 44%
Total Sugars 6.5 g
Protein 145.9 g 292%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 11.1 mg 62%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
36.5%%
59.2%%
Fat: 947 cal (59.2%%)
Protein: 583 cal (36.5%%)
Carbs: 69 cal (4.3%%)