Nutrition Facts for Salmon with blackberry butter

Salmon with Blackberry Butter

Image of Salmon with Blackberry Butter
Nutriscore Rating: 56/100

Elevate your seafood dinner with this stunning recipe for Salmon with Blackberry Butter—a perfect balance of savory and sweet that’s as impressive as it is easy to make. Flaky, pan-seared salmon fillets are topped with a silky homemade blackberry butter infused with honey, fresh thyme, and a hint of lemon zest and juice for a burst of vibrant flavors. The combination of the crispy salmon skin and the rich, fruity butter that melts over the warm fish creates a restaurant-quality dish right in your own kitchen. Ready in just 30 minutes, this recipe is ideal for both weeknight meals and special occasions. Serve it with roasted asparagus or wild rice to complete your gourmet plate. Tags: blackberry butter, salmon recipes, pan-seared salmon, quick gourmet meals, seafood dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) skin-on salmon fillets
  • 1 cup fresh blackberries
  • 0.5 cup (1 stick) unsalted butter
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Prepare the blackberry butter: In a small bowl, use a fork to mash the blackberries until fairly smooth. In a separate medium bowl, combine the softened butter, mashed blackberries, honey, lemon zest, lemon juice, and thyme leaves. Stir until well combined. Place the mixture on a sheet of plastic wrap and shape it into a small log. Wrap tightly and refrigerate while preparing the salmon.

2

Season the salmon fillets on both sides with 1 teaspoon of kosher salt and 1 teaspoon of black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering but not smoking, place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crisp and golden brown.

4

Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked to your desired doneness and flakes easily with a fork. Remove from the skillet and let rest for 2 minutes.

5

To serve, slice the chilled blackberry butter into rounds. Place a round on each salmon fillet, allowing it to melt slightly over the warm fish. Garnish with additional fresh blackberries and thyme leaves, if desired.

6

Serve immediately with your choice of sides such as roasted asparagus or wild rice.

Cooking Tip: Take your time with each step for the best results!
1031
cal
27.8g
protein
34.4g
carbs
91.6g
fat

Nutrition Facts

1 serving (384.4g)
Calories
1031
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 2.7 g
Cholesterol 195 mg 65%
Sodium 964 mg 42%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 8.7 g 31%
Total Sugars 24.7 g
Protein 27.8 g 56%
Vitamin D 14.9 mcg 75%
Calcium 83 mg 6%
Iron 2.4 mg 13%
Potassium 721 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
10.4%%
76.8%%
Fat: 824 cal (76.8%%)
Protein: 111 cal (10.4%%)
Carbs: 137 cal (12.8%%)