Nutrition Facts for Salmon with a pine nut crust

Salmon with a Pine Nut Crust

Image of Salmon with a Pine Nut Crust
Nutriscore Rating: 68/100

Elevate your dinner table with this irresistible recipe for Salmon with a Pine Nut Crust—a perfect combination of gourmet elegance and weeknight ease. Succulent salmon fillets are topped with a savory, golden crust made from toasted pine nuts, panko breadcrumbs, Parmesan cheese, and a hint of garlic, parsley, and lemon zest. This quick and easy dish comes together in just 30 minutes, making it ideal for busy nights or special occasions. Baked to perfection, the salmon retains its flaky, tender texture, while the nutty, herbaceous crust adds an irresistible crunch. Serve this dish with roasted vegetables or a fresh green salad for a complete and nutrient-packed meal. Whether you're searching for a "quick salmon recipe" or "healthy baked salmon ideas," this recipe delivers flavor and elegance with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillets
  • 1 cup Pine nuts
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 3 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 4 slices Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets on the prepared baking sheet, skin-side down if skin-on, and set aside.

3

In a food processor, combine the pine nuts, panko breadcrumbs, Parmesan cheese, minced garlic, parsley, olive oil, lemon zest, salt, and black pepper. Pulse until the mixture is evenly combined and forms a crumbly topping.

4

Evenly spread the pine nut mixture over the top of each salmon fillet, pressing gently to help it adhere to the fish.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the crust is golden brown and the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).

6

Remove the salmon from the oven and let it rest for a minute or two.

7

Serve the salmon warm with a lemon slice on each fillet for an additional burst of freshness. Pair with a side of roasted vegetables or a green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2739
cal
172.6g
protein
43.1g
carbs
217.6g
fat

Nutrition Facts

1 serving (942.1g)
Calories
2739
% Daily Value*
Total Fat 217.6 g 279%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 50.0 g
Cholesterol 292 mg 97%
Sodium 2243 mg 98%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 13.0 g 46%
Total Sugars 7.3 g
Protein 172.6 g 345%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 13.7 mg 76%
Potassium 948 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
24.5%%
69.4%%
Fat: 1958 cal (69.4%%)
Protein: 690 cal (24.5%%)
Carbs: 172 cal (6.1%%)