Salmon Stew
Dive into a bowl of comfort with this hearty and flavorful salmon stew, a perfect one-pot meal brimming with wholesome ingredients and bold flavors. Tender chunks of salmon are gently simmered in a savory broth infused with smoked paprika, fresh thyme, and aromatic vegetables like carrots, celery, and potatoes. A splash of lemon juice adds a zesty brightness, while diced tomatoes and tomato paste create a rich, velvety base. This easy-to-make stew, ready in under an hour, is ideal for a cozy weeknight dinner or a crowd-pleasing meal. Serve it with crusty bread or steamed rice to soak up every last drop of the flavorful fish stock broth. Packed with protein, fresh herbs, and warming spices, this salmon stew is as nutritious as it is satisfying—a must-try recipe for seafood lovers!
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Recipe Information
Ingredients
- 1 lb salmon fillet
- 2 tbsp olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, peeled and sliced carrots
- 2 sliced celery stalks
- 2 medium, diced potatoes
- 1 14 oz can diced tomatoes
- 4 cups fish stock
- 2 tbsp tomato paste
- 2 bay leaves
- 1 tsp, chopped fresh thyme
- 1 tsp smoked paprika
- 1 tsp (adjust to taste) salt
- 0.5 tsp black pepper
- 2 tbsp, chopped (for garnish) fresh parsley
- 1 tbsp lemon juice
Instructions
1. Prepare the salmon by removing the skin, if necessary, and cutting it into bite-sized chunks. Set aside.
2. Heat the olive oil in a large pot or Dutch oven over medium heat.
3. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
4. Stir in the minced garlic and cook for another 1 minute, until fragrant.
5. Add the sliced carrots, celery, and diced potatoes, and cook for 5 minutes, stirring occasionally.
6. Stir in the tomato paste and smoked paprika, coating the vegetables evenly.
7. Add the diced tomatoes, fish stock, bay leaves, thyme, salt, and black pepper. Stir well to combine.
8. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the potatoes are tender.
9. Gently place the salmon chunks into the pot, ensuring they are submerged in the broth. Simmer for an additional 5-7 minutes, or until the salmon is cooked through and flaky.
10. Remove the bay leaves and stir in the lemon juice for a bright, fresh flavor.
11. Ladle the salmon stew into bowls and garnish with chopped parsley before serving.
12. Enjoy your hearty and comforting salmon stew with crusty bread or steamed rice!
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.7 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 14.3 mcg | 72% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
