Nutrition Facts for Individual quiche
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Individual Quiche

Image of Individual Quiche
Nutriscore Rating: 49/100

Perfectly portioned and irresistibly delicious, these Individual Quiches are a versatile recipe ideal for breakfast, brunch, or even quick weekday meals. Made with a flaky pre-made pastry crust and filled with a creamy egg mixture, these mini quiches are loaded with your choice of savory fillings like shredded cheese, crispy bacon or diced ham, and optional fresh spinach. With a prep time of just 20 minutes and customizable ingredients, these quiches are an effortless crowd-pleaser that looks elegant on any table. Baked to golden perfection in a standard muffin tin, they’re easy to serve, store, and reheat, making them the ultimate meal prep solution for busy mornings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 package Pre-made pastry crust
  • 4 large Eggs
  • 0.5 cup Heavy cream
  • 0.75 cup Shredded cheese (cheddar or gruyere)
  • 0.5 cup Cooked bacon (crumbled) or diced ham
  • 0.5 cup Chopped spinach (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg (optional)
  • 1 for greasing pan Butter or non-stick spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Lightly grease a standard muffin tin with butter or non-stick spray.

3

Roll out the pre-made pastry crust and use a round cutter (approximately 4 inches in diameter) to cut circles of dough. Gently press one dough circle into each muffin tin cavity, ensuring it forms a small cup.

4

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg (if using) until smooth and fully combined.

5

Scatter a small amount of shredded cheese in each pastry cup, followed by a sprinkle of cooked bacon or ham and a few pieces of chopped spinach (if using).

6

Carefully pour the egg mixture into each pastry cup, filling them about three-quarters full to avoid overflowing.

7

Top each quiche with a little extra shredded cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the centers are just set and slightly puffed and the crust is golden brown.

9

Allow the quiches to cool in the tin for 5 minutes before gently removing them using a small offset spatula or knife.

10

Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
625
cal
16.6g
protein
40.0g
carbs
45.5g
fat

Nutrition Facts

1 serving (174.8g)
Calories
625
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 835 mg 36%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.1 g 7%
Total Sugars 1.7 g
Protein 16.6 g 33%
Vitamin D 0.8 mcg 4%
Calcium 149 mg 11%
Iron 3.0 mg 17%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
10.4%%
64.3%%
Fat: 2449 cal (64.3%%)
Protein: 398 cal (10.4%%)
Carbs: 961 cal (25.2%%)