Nutrition Facts for Salmon quiche dairy
Blog Research API Download App

Salmon Quiche Dairy

Image of Salmon Quiche Dairy
Nutriscore Rating: 52/100

Indulge in the rich, savory flavors of this Salmon Quiche, a dairy lover’s dream featuring a creamy blend of cream cheese, Gruyère, and luscious salmon nestled in a golden, flaky pie crust. Perfect for brunch, lunch, or dinner, this quiche balances the tenderness of perfectly cooked salmon with the aromatic touch of sautéed shallots and fresh dill. The custard-like filling, made with a harmonious mix of heavy cream, milk, and eggs, bakes to golden perfection, making every slice irresistibly creamy and satisfying. Whether served warm fresh from the oven or at room temperature, this elegant yet easy-to-make dish is a show-stopping addition to any table.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece pre-made pie crust
  • 200 grams salmon fillets
  • 100 grams cream cheese
  • 100 grams shredded Gruyère cheese
  • 250 ml heavy cream
  • 100 ml whole milk
  • 4 large eggs
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium shallot
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F).

2

Place the pre-made pie crust in a 9-inch (23 cm) tart pan. Trim any excess crust from the edges and prick the base lightly with a fork. Chill in the fridge while preparing the filling.

3

Season the salmon fillets with a pinch of salt and black pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 3–4 minutes on each side, or until just cooked through. Let the salmon cool slightly before flaking it into bite-sized pieces.

4

Finely dice the shallot and sauté it in the same skillet until softened and translucent, approximately 2–3 minutes. Set aside.

5

In a medium bowl, whisk together the cream cheese, heavy cream, and milk until smooth. Crack in the eggs and whisk until fully incorporated. Stir in the fresh dill, salt, and remaining black pepper.

6

Remove the crust from the fridge and scatter the flaked salmon and sautéed shallot evenly over the base. Sprinkle the shredded Gruyère cheese on top.

7

Carefully pour the egg mixture over the salmon and cheese, ensuring it fills the crust evenly.

8

Place the quiche on a baking sheet to catch any spills and bake in the preheated oven for 40–45 minutes, or until the filling is set and the top is golden brown.

9

Remove the quiche from the oven and let it cool for 10–15 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
511
cal
18.6g
protein
14.7g
carbs
40.4g
fat

Nutrition Facts

1 serving (191.3g)
Calories
511
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 216 mg 72%
Sodium 661 mg 29%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 1.0 g 3%
Total Sugars 2.5 g
Protein 18.6 g 37%
Vitamin D 1.0 mcg 5%
Calcium 201 mg 15%
Iron 1.5 mg 9%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
15.0%%
73.2%%
Fat: 2181 cal (73.2%%)
Protein: 446 cal (15.0%%)
Carbs: 354 cal (11.9%%)