Nutrition Facts for Mm good chicken cutlets

Mm Good Chicken Cutlets

Image of Mm Good Chicken Cutlets
Nutriscore Rating: 66/100

Crispy, golden, and utterly irresistible, "Mm Good Chicken Cutlets" are the perfect combination of juicy chicken and a flavorful crust. This classic Italian-inspired recipe takes tenderized chicken breast fillets through a flavor-packed journey of dredging in seasoned flour, a silky egg wash, and a Parmesan-infused breadcrumb coating. Pan-fried to perfection in a shimmering layer of neutral oil, these cutlets boast a crunchy exterior while remaining juicy inside. Ready in just 35 minutes, they make an ideal weeknight dinner or a crowd-pleasing main dish for gatherings. Serve with a squeeze of fresh lemon for an extra burst of brightness, and watch as this easy, versatile recipe becomes a family favorite! Perfectly paired with pasta, a crisp salad, or roasted vegetables, these chicken cutlets are a must-try for lovers of classic comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breast, boneless and skinless
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 1 tablespoon Water
  • 1.5 cups Breadcrumbs, plain or seasoned
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Neutral oil for frying (e.g., vegetable or canola oil)
  • 2 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and, if needed, slice them horizontally to create thinner cutlets. Use a meat mallet to pound each piece to an even thickness of about 1/4 inch.

2

In a shallow bowl, mix together the all-purpose flour, salt, black pepper, and garlic powder.

3

In a second shallow bowl, whisk the eggs and water until fully combined.

4

In a third shallow bowl, combine the breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken cutlet in the flour mixture, ensuring it's fully coated. Shake off any excess flour.

6

Dip the floured cutlet into the egg mixture, coating evenly and letting any excess drip off.

7

Finally, press the chicken into the breadcrumb mixture, patting firmly so the crumbs adhere well. Set aside on a plate and repeat for all cutlets.

8

Heat the oil in a large skillet over medium heat. The oil should shimmer but not smoke.

9

Working in batches to avoid overcrowding, carefully place the breaded cutlets into the skillet. Cook for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes on the other side. The internal temperature of the chicken should reach 165°F (74°C).

10

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil.

11

Serve warm with lemon wedges on the side for a zesty finish.

Cooking Tip: Take your time with each step for the best results!
3580
cal
281.3g
protein
216.3g
carbs
172.2g
fat

Nutrition Facts

1 serving (1295.4g)
Calories
3580
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 1004 mg 335%
Sodium 4901 mg 213%
Total Carbohydrate 216.3 g 79%
Dietary Fiber 10.2 g 36%
Total Sugars 13.0 g
Protein 281.3 g 563%
Vitamin D 4.3 mcg 22%
Calcium 724 mg 56%
Iron 22.9 mg 127%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
31.8%%
43.8%%
Fat: 1549 cal (43.8%%)
Protein: 1125 cal (31.8%%)
Carbs: 865 cal (24.4%%)