Salmon or Tuna Noodles for Two
Treat yourself and a loved one to a deliciously simple yet elevated seafood pasta dish with this recipe for Salmon or Tuna Noodles for Two. Perfectly cooked egg noodles are tossed with tender zucchini ribbons, garlic, and red chili flakes for a touch of spice, then enriched with flaky canned tuna or freshly cooked salmon for a burst of ocean-fresh flavor. A drizzle of zesty lemon juice, fresh parsley, and a sprinkle of parmesan cheese add brightness and richness to every bite, making this dish as vibrant as it is satisfying. Ready in just 25 minutes, this elegant dinner for two is ideal for weeknight indulgence or a cozy date night meal.
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Recipe Information
Ingredients
- 200 grams egg noodles
- 150 grams canned tuna (or cooked salmon, flaked)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 0.5 teaspoons red chili flakes
- 1 tablespoon lemon juice
- 1 medium zucchini, julienned or spiralized
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons parmesan cheese, grated
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Bring a medium pot of water to boil. Add a generous pinch of salt and cook the egg noodles according to the package instructions (usually 8-10 minutes). Drain and set aside.
If using fresh salmon, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper, and cook for 3-4 minutes on each side until fully cooked. Flake the salmon with a fork and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and red chili flakes, stirring for 30 seconds until fragrant.
Add the julienned zucchini to the skillet and sauté for 2-3 minutes until slightly tender but still crisp.
Stir in the cooked egg noodles, canned tuna (or flaked salmon), lemon juice, chopped parsley, salt, and black pepper. Toss well to combine and heat through for another 1-2 minutes.
Divide the noodles between two bowls and sprinkle with grated parmesan cheese.
Serve warm and enjoy your Salmon or Tuna Noodles for Two!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.0 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
