Salmon on Mash Mountain
Elevate your dinner game with the irresistible "Salmon on Mash Mountain," a stunning combination of succulent pan-seared salmon perched atop a creamy mound of buttery mashed potatoes. This gourmet recipe strikes the perfect balance between simplicity and elegance, highlighted by tender russet potatoes infused with garlic, a zesty lemon-butter sauce, and a touch of paprika for a smoky kick. Each fillet is perfectly crisped on the outside while tender and flaky on the inside, making it a standout centerpiece for any meal. Finished with a sprinkle of fresh parsley for a burst of color and flavor, this dish is as visually impressive as it is delicious. With a preparation time of just 50 minutes, "Salmon on Mash Mountain" is ideal for both weeknight indulgence and special occasions alike.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 4 medium russet potatoes
- 4 whole garlic cloves
- 6 tablespoons butter
- 0.5 cups milk
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon (to taste) salt
- 1 teaspoon (to taste) black pepper
- 0.5 teaspoons paprika
Instructions
Peel and chop the potatoes into evenly sized chunks and place them in a pot of cold, salted water.
Bring the pot of potatoes to a boil and cook until they are fork-tender, about 15-20 minutes. Drain and set aside.
While the potatoes cook, prepare the salmon by patting the fillets dry with paper towels and seasoning both sides with salt, pepper, and paprika.
Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
Place the salmon fillets in the skillet, skin-side down (if applicable), and cook for 3-4 minutes until the skin is crisp. Flip the fillets and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.
In the same skillet, lower the heat and add the remaining 2 tablespoons of butter. Stir in the minced garlic and cook for 1 minute until fragrant.
Add the lemon juice to the skillet, swirling to combine with the butter garlic mixture. Remove the sauce from heat and set aside.
Mash the drained potatoes with a potato masher or fork. Gradually add the remaining 2 tablespoons of butter, warm milk, and salt to taste, mixing until the mashed potatoes are smooth and creamy.
Build the dish by placing a generous scoop of mashed potatoes on each plate to form the ‘mash mountain.’
Top each mound of potatoes with a salmon fillet and drizzle the lemon-butter sauce over the salmon and potatoes.
Garnish with fresh parsley and serve immediately. Enjoy your Salmon on Mash Mountain!
Nutrition Facts
Calories |
2900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.2 g | 226% | |
| Saturated Fat | 55.1 g | 276% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 3497 mg | 152% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 15.4 g | ||
| Protein | 167.8 g | 336% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 320 mg | 25% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 4283 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
