Nutrition Facts for Salmon in garlic herb butter

Salmon in Garlic Herb Butter

Image of Salmon in Garlic Herb Butter
Nutriscore Rating: 63/100

Dive into the irresistible flavors of this Salmon in Garlic Herb Butter recipe, a quick and easy dinner option that’s as elegant as it is delicious. Perfectly seared salmon fillets boast a golden, crispy skin and tender, flaky interior, brought to life with a luscious butter sauce infused with fresh garlic, parsley, dill, and a bright splash of lemon juice. This one-skillet recipe is a weeknight hero, ready in just 25 minutes, and ideal for a wholesome yet indulgent meal. Serve it with your favorite sides—think roasted vegetables or creamy mashed potatoes—and let the rich, aromatic garlic herb butter take your taste buds on a journey. Perfect for seafood lovers, this dish is bursting with vibrant flavors and is sure to become a staple in your dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 ounces each) salmon fillets
  • 4 tablespoons unsalted butter
  • 3 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 2 tablespoons (chopped) fresh dill
  • 1 whole (juiced) lemon
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat the olive oil in a large non-stick skillet over medium heat.

3

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, or until the skin is crispy. Flip the fillets carefully and cook the other side for an additional 3-4 minutes, or until salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

4

In the same skillet, reduce the heat to low and add the butter. Allow the butter to melt completely.

5

Stir in the minced garlic and cook for 30-60 seconds, or until fragrant, being careful not to burn the garlic.

6

Add the chopped parsley, dill, and lemon juice to the skillet, stirring to combine. Let the sauce simmer for 1 minute.

7

Return the salmon fillets to the skillet and spoon the garlic herb butter sauce over them. Allow them to heat through for 1-2 minutes.

8

Serve the salmon hot with your choice of side dishes, and spoon extra garlic herb butter sauce over the top for added flavor.

Cooking Tip: Take your time with each step for the best results!
1826
cal
143.7g
protein
10.1g
carbs
138.6g
fat

Nutrition Facts

1 serving (836.9g)
Calories
1826
% Daily Value*
Total Fat 138.6 g 178%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 1.4 g
Cholesterol 396 mg 132%
Sodium 2923 mg 127%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 8.2 g 29%
Total Sugars 1.6 g
Protein 143.7 g 287%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 5.8 mg 32%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
30.9%%
67.0%%
Fat: 1247 cal (67.0%%)
Protein: 574 cal (30.9%%)
Carbs: 40 cal (2.2%%)