Nutrition Facts for How to make and roll sushi

How to Make and Roll Sushi

Image of How to Make and Roll Sushi
Nutriscore Rating: 63/100

Discover the art of Japanese cuisine with our step-by-step guide on "How to Make and Roll Sushi." This recipe demystifies the process of crafting restaurant-quality sushi at home, from preparing perfectly seasoned sushi rice to mastering the rolling technique with a bamboo mat. Featuring fresh, vibrant ingredients like sushi-grade salmon, creamy avocado, and crisp cucumber, this recipe allows you to customize your rolls with your favorite fillings. With tips for sealing and slicing your sushi rolls to perfection, you'll create beautiful, bite-sized pieces that are perfect for dipping in soy sauce and pairing with wasabi and pickled ginger. Ideal for beginners and sushi aficionados alike, this recipe transforms your kitchen into a sushi bar in just under an hour!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Sushi rice
  • 2 cups Water
  • 1 tablespoon Rice vinegar
  • 2 teaspoons Sugar
  • 1 teaspoon Salt
  • 6 pieces Nori sheets
  • 6 ounces Fresh salmon or tuna (sushi-grade, thinly sliced)
  • 4 sticks Imitation crab sticks
  • 1 small Cucumber
  • 1 large Avocado
  • 1 cup (for serving) Soy sauce
  • 1 tablespoon (optional) Wasabi
  • 0.5 cup (optional) Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine the washed rice and water in a rice cooker or a medium saucepan. Cook until tender according to the rice cooker's settings or by simmering on the stovetop for about 20 minutes.

3

Once the rice is cooked, transfer it to a large bowl and let it cool slightly.

4

In a small bowl, mix rice vinegar, sugar, and salt until the sugar dissolves. Gently fold this mixture into the rice using a wooden spatula or spoon. Let the rice cool completely to room temperature.

5

While the rice is cooling, prepare your sushi fillings by peeling and thinly slicing cucumber, cutting the avocado into thin strips, and slicing the seafood as necessary.

6

Place a bamboo sushi mat on a clean, flat surface and put a sheet of plastic wrap over it to prevent sticking. Lay one nori sheet, shiny side down, on the mat.

7

Wet your hands with water to prevent sticking, then take a small handful of sushi rice and evenly spread it over the nori sheet, leaving about 1 inch of nori uncovered at the top edge.

8

Arrange your desired fillings (e.g., salmon, cucumber, and avocado) horizontally across the center of the rice.

9

Using the bamboo mat, begin to roll the sushi by lifting the edge closest to you and rolling it tightly over the fillings. Press gently but firmly as you roll to hold the shape.

10

When you reach the uncovered edge, wet it slightly with water to seal the roll.

11

Cut the roll into even pieces with a sharp knife. Wipe the knife clean between cuts to prevent sticking.

12

Repeat with the remaining ingredients to create more rolls, varying the fillings as desired.

13

Serve the sushi with soy sauce, wasabi, and pickled ginger on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1503
cal
84.7g
protein
197.6g
carbs
42.7g
fat

Nutrition Facts

1 serving (1877.4g)
Calories
1503
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.1 g
Cholesterol 116 mg 39%
Sodium 13746 mg 598%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 24.6 g 88%
Total Sugars 21.0 g
Protein 84.7 g 169%
Vitamin D 19.1 mcg 96%
Calcium 337 mg 26%
Iron 10.2 mg 57%
Potassium 3303 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
22.4%%
25.4%%
Fat: 384 cal (25.4%%)
Protein: 338 cal (22.4%%)
Carbs: 790 cal (52.2%%)