Salmon and Sweet Potato Patties
Savor the irresistible combination of flaky salmon and creamy sweet potato in these flavorful Salmon and Sweet Potato Patties. Perfectly seasoned with smoked paprika, garlic, and a hint of zesty lemon, these patties offer a delightful balance of smoky, savory, and fresh flavors. Packed with nutritious ingredients like green onions and fresh parsley, this recipe is as wholesome as it is delicious. The crispy golden exterior, achieved by lightly frying in olive oil, perfectly complements the tender interior. Ready in under an hour, these patties are ideal for a quick, healthy dinner or an impressive appetizer. Serve them with your favorite dipping sauce, a crisp side salad, or a medley of steamed vegetables for a satisfying meal the whole family will love.
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Recipe Information
Ingredients
- 2 medium Sweet potato
- 300 grams Salmon fillet
- 1 large Egg
- 1 cup Bread crumbs
- 2 stalks Green onion
- 1 large Garlic clove
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Smoked paprika
- 3 tablespoons Olive oil
- 1 teaspoon Lemon zest
Instructions
Peel and dice the sweet potatoes into 1-inch cubes. Place them in a pot of boiling water and cook for 10-12 minutes, or until fork-tender. Drain and mash until smooth. Set aside to cool slightly.
While the sweet potatoes are cooking, check the salmon fillet for any bones and remove them if necessary. Place the salmon in a baking dish and bake at 375°F (190°C) for 12-15 minutes, or until cooked through and flakey. Let it cool, then flake the salmon into small pieces with a fork.
Finely chop the green onions, garlic, and fresh parsley.
In a large mixing bowl, combine the mashed sweet potatoes, flaked salmon, chopped green onions, garlic, parsley, egg, bread crumbs, salt, black pepper, smoked paprika, and lemon zest. Mix thoroughly until the ingredients are evenly combined.
Using your hands, shape the mixture into patties of your desired size. Aim for about 8 medium-sized patties.
Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve warm with your favorite dipping sauce, a side salad, or steamed vegetables.
Nutrition Facts
Calories |
2043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.3 g | 157% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 24.9 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 4645 mg | 202% | |
| Total Carbohydrate | 128.9 g | 47% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 23.8 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 42.4 mcg | 212% | |
| Calcium | 387 mg | 30% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
