Salat Tangiers Moroccan Recipe for Zwt 9
Discover the vibrant flavors of North Africa with the Salat Tangiers Moroccan Recipe, a refreshing and aromatic salad perfect for ZWT 9. Packed with a medley of fresh cucumbers, juicy tomatoes, and sweet orange segments, this dish is elevated with the bold, earthy notes of cumin and paprika. A drizzle of zesty lemon juice and extra virgin olive oil ties it together, while fresh parsley and mint deliver a burst of herbal brightness. Ready in just 15 minutes with no cooking required, this Moroccan-inspired salad is an easy and healthy choice for a light lunch or as a colorful side dish. Serve it chilled or at room temperature to experience the perfect harmony of sweet, savory, and tangy flavors in every bite.
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Recipe Information
Ingredients
- 2 medium-sized, diced cucumber
- 2 large, diced tomatoes
- 1 small, finely diced red onion
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons, chopped fresh mint
- 1 large, segmented and chopped orange
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dice the cucumbers and tomatoes into small, evenly sized pieces. Place them in a large mixing bowl.
Peel and finely dice the red onion, and add it to the bowl with the cucumbers and tomatoes.
Chop the fresh parsley and mint leaves and add them to the salad mixture.
Peel and segment the orange, then chop the segments into bite-sized pieces. Add the orange to the salad bowl.
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, paprika, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss everything together until evenly coated.
Allow the salad to sit for 5-10 minutes to let the flavors meld, then serve chilled or at room temperature.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.8 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
