Nutrition Facts for Salade lyonnaise
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Salade Lyonnaise

Image of Salade Lyonnaise
Nutriscore Rating: 70/100

Transport your taste buds to the heart of French culinary tradition with Salade Lyonnaise, a classic bistro salad that balances rustic charm with gourmet elegance. Featuring tender, peppery frisée lettuce tossed in a tangy Dijon vinaigrette, this dish is topped with crispy, golden lardons of thick-cut bacon and a perfectly poached egg with a luscious, runny yolk that doubles as a rich finishing sauce. Optional homemade croutons, toasted in bacon drippings, add a delightful crunch. Ready in just 30 minutes, this French-inspired salad is ideal for brunch, a light lunch, or a refined appetizer. Salade Lyonnaise is simplicity at its best—an artful blend of textures and flavors that celebrate fresh, high-quality ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Frisée lettuce
  • 6 ounces Thick-cut bacon (lardons)
  • 4 units Eggs
  • 2 tablespoons White vinegar
  • 1 unit Shallot
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Red wine vinegar
  • 4 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Baguette (optional, for croutons)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the lettuce by washing the frisée thoroughly and tearing it into bite-sized pieces. Dry it completely using a salad spinner or clean towel.

2

Cut the thick-cut bacon into lardons (small strips or cubes). Heat a medium skillet over medium heat, then cook the lardons until crispy and browned, about 5 to 7 minutes. Remove the lardons with a slotted spoon and set them aside, reserving the rendered fat in the skillet.

3

If making croutons, cut the baguette slices into cubes. Use the reserved bacon fat to toast the bread cubes in the skillet over medium heat until golden and crispy, about 5 minutes. Remove and set aside.

4

Prepare the vinaigrette. Finely mince the shallot and combine it in a small bowl with Dijon mustard, red wine vinegar, olive oil, a pinch of salt, and black pepper. Whisk until emulsified and set aside.

5

Bring a medium saucepan of water to a gentle simmer. Add the white vinegar to the simmering water. Crack an egg into a small bowl, then gently slide it into the water. Repeat with remaining eggs, cooking them one or two at a time to avoid overcrowding. Poach the eggs for 3 to 4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and set them on a paper towel to drain.

6

Assemble the salad. Place the frisée lettuce in a large bowl and toss it with the prepared vinaigrette until evenly coated. Divide the dressed lettuce among four plates.

7

Top each plate with crispy lardons and a poached egg. Add croutons if desired.

8

Serve immediately while the poached egg is warm. Encourage diners to break the egg yolk over the salad for a rich, creamy finish.

Cooking Tip: Take your time with each step for the best results!
514
cal
23.7g
protein
25.9g
carbs
36.3g
fat

Nutrition Facts

1 serving (315.6g)
Calories
514
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 1063 mg 46%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 4.1 g 15%
Total Sugars 3.2 g
Protein 23.7 g 47%
Vitamin D 1.0 mcg 5%
Calcium 101 mg 8%
Iron 3.5 mg 19%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
18.1%%
62.2%%
Fat: 1302 cal (62.2%%)
Protein: 378 cal (18.1%%)
Carbs: 412 cal (19.7%%)