Nutrition Facts for Salade gruyre de comt pour deux

Salade Gruyre De Comt Pour Deux

Image of Salade Gruyre De Comt Pour Deux
Nutriscore Rating: 67/100

Elevate your date night or casual lunch with "Salade Gruyère de Comté pour Deux," a delightful French-inspired salad for two that's as elegant as it is flavorful. Featuring a mix of crisp salad greens like arugula, spinach, and frisée, this recipe is a luxurious blend of textures and tastes. Shaved ribbons of nutty Gruyère and buttery Comté cheese pair beautifully with sweet cherry tomatoes and toasted walnuts for a satisfying crunch. A homemade Dijon vinaigrette, infused with honey and fresh chives, ties it all together with a tangy-sweet finish. Ready in just 15 minutes, this no-cook recipe is perfect for an intimate meal, offering a balance of simplicity and gourmet flair. Whether you're channeling a Parisian bistro vibe or indulging in a light yet satisfying dish, this vibrant salad is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups mixed salad greens (arugula, spinach, and frisée)
  • 1.5 ounces Gruyère cheese
  • 1.5 ounces Comté cheese
  • 2 tablespoons walnuts, toasted
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1.5 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon fresh chives, finely chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by prepping the salad ingredients: wash and dry the mixed salad greens thoroughly. Set aside in a large bowl.

2

Using a vegetable peeler or a sharp knife, shave the Gruyère and Comté cheeses into thin slices or ribbons. Keep the slices bite-sized.

3

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Let them cool before adding to the salad.

4

In a small mixing bowl, whisk together the olive oil, Dijon mustard, white wine vinegar, honey, chopped chives, salt, and freshly ground black pepper to create the vinaigrette. Taste and adjust the seasoning if needed.

5

Assemble the salad by adding the halved cherry tomatoes, toasted walnuts, and shaved cheeses to the bowl with the mixed greens.

6

Drizzle the vinaigrette over the salad and gently toss to ensure even coating. Take care not to crush the ingredients.

7

Divide the salad evenly between two plates or bowls, garnish with additional chives if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
728
cal
18.4g
protein
18.9g
carbs
68.4g
fat

Nutrition Facts

1 serving (403.0g)
Calories
728
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 1100 mg 48%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 5.7 g 20%
Total Sugars 10.7 g
Protein 18.4 g 37%
Vitamin D 0.3 mcg 1%
Calcium 497 mg 38%
Iron 3.4 mg 19%
Potassium 983 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
9.6%%
80.5%%
Fat: 615 cal (80.5%%)
Protein: 73 cal (9.6%%)
Carbs: 75 cal (9.9%%)