Salad Sandwich
Satisfy your cravings for a quick, nutritious, and delicious lunch with this vibrant Salad Sandwich recipe! Packed with crisp lettuce, juicy tomato, refreshing cucumber, and sweet shredded carrots, this sandwich is layered with a tangy homemade dressing made from creamy mayonnaise, Greek yogurt, and a zesty hint of lemon juice. Nestled between buttery whole wheat bread, each bite delivers a satisfying crunch alongside fresh, wholesome flavors. Perfectly balanced with seasoning and ready in just 15 minutes, this no-cook recipe is a versatile option for picnics, office lunches, or a light meal at home. Serve it immediately for the best taste and texture, and enjoy a sandwich that's as good for your taste buds as it is for your day!
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Recipe Information
Ingredients
- 4 pieces Whole wheat bread slices
- 4 pieces Lettuce leaves
- 1 medium Tomato
- 1 small Cucumber
- 1 small Red onion
- 0.25 cups Shredded carrot
- 3 tablespoons Mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 teaspoons Butter
Instructions
Wash all vegetables thoroughly under running water.
Slice the tomato, cucumber, and red onion into thin rounds.
Pat dry the lettuce leaves with a paper towel.
In a small bowl, mix mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to make the dressing.
Butter one side of each bread slice and set aside.
On the unbuttered side of one bread slice, spread a generous layer of the dressing.
Place a lettuce leaf on top of the dressing, followed by a layer of tomato slices, cucumber slices, red onion slices, and shredded carrots.
Spread another thin layer of dressing on the unbuttered side of a second bread slice and place it on top of the stack, buttered side facing outward.
Repeat the process for the second sandwich.
Cut each sandwich diagonally into two halves and serve immediately.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 3078 mg | 134% | |
| Total Carbohydrate | 87.2 g | 32% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 26.7 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
