Salad Dressing Chicken
Transform your weeknight dinners with this irresistibly juicy Salad Dressing Chicken, a recipe that’s as simple as it is flavorful! Featuring tender boneless, skinless chicken breasts marinated in zesty Italian salad dressing, this dish is elevated with a perfect blend of garlic powder, paprika, and a golden sear in olive oil before being baked to succulent perfection. With just 10 minutes of prep time and a marinade that you can let work its magic for up to 8 hours, this recipe is not only convenient but also packed with bold, tangy flavors. Whether served with roasted vegetables, rice, or tossed over greens, this versatile chicken dish guarantees a delightful meal. Garnish with fresh parsley for an extra burst of color and freshness, and enjoy a truly fuss-free dinner any night of the week!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup Italian salad dressing
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Pour the Italian salad dressing over the chicken, ensuring all pieces are evenly coated. Reserve 2 tablespoons of the dressing for later use.
Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.
Preheat your oven to 400°F (200°C).
Remove the chicken from the marinade and discard the used marinade. Pat the chicken dry with paper towels to ensure a nice sear.
Heat the olive oil in an oven-safe skillet over medium-high heat.
Sprinkle the garlic powder, paprika, salt, and black pepper evenly over both sides of the chicken breasts.
Once the skillet is hot, add the chicken breasts and sear them for about 2 minutes on each side until golden brown.
Brush the reserved 2 tablespoons of Italian dressing over the seared chicken.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh parsley, if desired, and serve warm with your favorite side dishes.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 6.5 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
