Nutrition Facts for Sage meat loaf
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Sage Meat Loaf

Image of Sage Meat Loaf
Nutriscore Rating: 63/100

Savor the comforting flavors of Sage Meat Loaf, a twist on a beloved classic that combines richness and herbaceous depth. This recipe features a flavorful blend of ground beef and pork, infused with fresh sage, garlic, and a touch of Worcestershire sauce for a savory, well-rounded taste. Moisture is locked in with a breadcrumb and milk mixture, while a tangy-sweet glaze of ketchup, brown sugar, and apple cider vinegar caramelizes beautifully in the oven. Ready in just 80 minutes, this hearty meat loaf is perfect for feeding a hungry family or meal prepping for the week. Serve with creamy mashed potatoes or roasted vegetables for a complete, satisfying dinner. Discover the secret to perfect meat loaf with this easy-to-follow recipe that’s guaranteed to become a favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh sage, minced
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet or loaf pan with parchment paper.

2

In a small bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, diced onion, minced garlic, sage, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined, being careful not to overwork the mixture.

4

Shape the mixture into a loaf shape and place it on the prepared baking sheet, or press it evenly into the loaf pan.

5

In a separate small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to create the glaze.

6

Spread the glaze evenly over the top of the meat loaf.

7

Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when tested with a meat thermometer.

8

Remove the meat loaf from the oven and let it rest for 10 minutes before slicing.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
520
cal
29.7g
protein
25.8g
carbs
32.9g
fat

Nutrition Facts

1 serving (245.3g)
Calories
520
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 455 mg 20%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 11.0 g
Protein 29.7 g 59%
Vitamin D 0.6 mcg 3%
Calcium 75 mg 6%
Iron 3.7 mg 20%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
23.0%%
57.1%%
Fat: 1778 cal (57.1%%)
Protein: 714 cal (23.0%%)
Carbs: 619 cal (19.9%%)