Nutrition Facts for Sage meat loaf

Sage Meat Loaf

Image of Sage Meat Loaf
Nutriscore Rating: 64/100

Savor the comforting flavors of Sage Meat Loaf, a twist on a beloved classic that combines richness and herbaceous depth. This recipe features a flavorful blend of ground beef and pork, infused with fresh sage, garlic, and a touch of Worcestershire sauce for a savory, well-rounded taste. Moisture is locked in with a breadcrumb and milk mixture, while a tangy-sweet glaze of ketchup, brown sugar, and apple cider vinegar caramelizes beautifully in the oven. Ready in just 80 minutes, this hearty meat loaf is perfect for feeding a hungry family or meal prepping for the week. Serve with creamy mashed potatoes or roasted vegetables for a complete, satisfying dinner. Discover the secret to perfect meat loaf with this easy-to-follow recipe that’s guaranteed to become a favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh sage, minced
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet or loaf pan with parchment paper.

2

In a small bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, diced onion, minced garlic, sage, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined, being careful not to overwork the mixture.

4

Shape the mixture into a loaf shape and place it on the prepared baking sheet, or press it evenly into the loaf pan.

5

In a separate small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to create the glaze.

6

Spread the glaze evenly over the top of the meat loaf.

7

Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when tested with a meat thermometer.

8

Remove the meat loaf from the oven and let it rest for 10 minutes before slicing.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3021
cal
201.0g
protein
156.3g
carbs
184.2g
fat

Nutrition Facts

1 serving (1506.9g)
Calories
3021
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 2.0 g
Cholesterol 916 mg 305%
Sodium 3676 mg 160%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 8.4 g 30%
Total Sugars 59.7 g
Protein 201.0 g 402%
Vitamin D 2.7 mcg 13%
Calcium 458 mg 35%
Iron 23.3 mg 129%
Potassium 2278 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
26.0%%
53.7%%
Fat: 1657 cal (53.7%%)
Protein: 804 cal (26.0%%)
Carbs: 625 cal (20.3%%)