Nutrition Facts for Sacred pakistani chai tea recipe

Sacred Pakistani Chai Tea Recipe

Image of Sacred Pakistani Chai Tea Recipe
Nutriscore Rating: 72/100

Experience the warmth and aroma of tradition with this Sacred Pakistani Chai Tea Recipe, a soul-soothing blend of bold black tea, creamy whole milk, and fragrant spices like cardamom, cinnamon, cloves, and ginger. This richly spiced drink is steeped in culture and flavor, simmered to perfection to create a velvety, aromatic tea with just the right touch of sweetness. Ready in just 15 minutes, this authentic Pakistani chai is perfect for cozy mornings or a delightful midday pick-me-up. Serve it hot for a truly comforting and invigorating experience. Explore the essence of South Asia with every sip of this flavorful, spiced chai!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Black tea leaves or tea bags
  • 4 pods Cardamom pods
  • 1 stick Cinnamon stick
  • 3 whole Cloves
  • 2 tablespoons Sugar
  • 1 inch piece (sliced) Ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized saucepan, bring 2 cups of water to a boil over medium heat.

2

While the water is heating, lightly crush the cardamom pods with the back of a spoon to release their aroma.

3

Once the water begins to boil, add the crushed cardamom pods, cinnamon stick, cloves, and sliced ginger to the saucepan.

4

Reduce the heat to medium-low and allow the spices to simmer for 2-3 minutes, infusing the water with their flavors.

5

Stir in 2 tablespoons of black tea leaves or add the tea bags, and let them steep for 2 minutes.

6

Add 1 cup of whole milk to the saucepan and gently bring the mixture to a boil over medium heat.

7

Once it begins to boil, reduce the heat again and let it simmer for another 2-3 minutes to meld the flavors. Stir occasionally to avoid scorching the milk.

8

Stir in 2 tablespoons of sugar, or adjust to taste, and let the chai simmer until fully dissolved.

9

Strain the chai through a fine mesh strainer into cups to remove the tea leaves and spices.

10

Serve hot and enjoy the authentic taste of Sacred Pakistani Chai!

Cooking Tip: Take your time with each step for the best results!
189
cal
9.0g
protein
21.0g
carbs
8.8g
fat

Nutrition Facts

1 serving (751.7g)
Calories
189
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 129 mg 6%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 4.0 g 14%
Total Sugars 12.0 g
Protein 9.0 g 18%
Vitamin D 2.7 mcg 13%
Calcium 407 mg 31%
Iron 1.4 mg 8%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
18.1%%
39.8%%
Fat: 79 cal (39.8%%)
Protein: 36 cal (18.1%%)
Carbs: 84 cal (42.2%%)