Nutrition Facts for S c r a m salsa cheese rice and meat

S C R a M Salsa Cheese Rice and Meat

Image of S C R a M Salsa Cheese Rice and Meat
Nutriscore Rating: 64/100

Get ready to transform your weeknight dinner routine with S C R a M Salsa Cheese Rice and Meat, a one-pan wonder bursting with bold Tex-Mex flavors! Juicy ground beef or turkey blends perfectly with aromatic onion, garlic, and a medley of spices, creating a savory base that's enhanced with the zesty kick of salsa. Hearty long-grain rice is simmered to tender perfection in a flavorful broth, while melted cheddar cheese adds rich, gooey indulgence to every bite. With just 10 minutes of prep and a single skillet required, this quick and easy recipe is perfect for busy families craving a comforting, flavor-packed meal. Serve it up topped with fresh cilantro, and watch this budget-friendly dinner become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb ground beef or ground turkey
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or beef broth
  • 1 cup prepared salsa
  • 1.5 cups shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

2

Add the ground beef or turkey and cook until browned, breaking it up into crumbles with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

3

Add the diced onion and minced garlic to the pan. Sauté until the onions are softened and translucent, about 3-4 minutes.

4

Stir in the chili powder, ground cumin, salt, and pepper, ensuring the meat mixture is evenly seasoned.

5

Add the uncooked rice to the pan. Stir to coat the rice in the flavors from the meat mixture.

6

Pour in the broth and bring the mixture to a boil. Reduce the heat to low, cover the pan with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

7

Remove the pan from heat and stir in the salsa and 1 cup of shredded cheddar cheese until everything is well combined and the cheese has melted.

8

Taste and adjust seasoning if needed. Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top and cover with the lid for an additional 2 minutes to allow the cheese to melt.

9

Serve the SCRAM hot, garnished with chopped fresh cilantro if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2377
cal
125.0g
protein
99.2g
carbs
165.4g
fat

Nutrition Facts

1 serving (1700.7g)
Calories
2377
% Daily Value*
Total Fat 165.4 g 212%
Saturated Fat 73.1 g 366%
Polyunsaturated Fat 2.7 g
Cholesterol 503 mg 168%
Sodium 5957 mg 259%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 10.5 g 38%
Total Sugars 15.9 g
Protein 125.0 g 250%
Vitamin D 0.0 mcg 0%
Calcium 1439 mg 111%
Iron 15.2 mg 84%
Potassium 1973 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
21.0%%
62.4%%
Fat: 1488 cal (62.4%%)
Protein: 500 cal (21.0%%)
Carbs: 396 cal (16.6%%)