Rum Infused Grilled Pineapple
Add a tropical twist to your summer cookouts with this irresistible Rum Infused Grilled Pineapple recipe! Featuring juicy fresh pineapple slices marinated in a decadent mixture of dark rum, brown sugar, cinnamon, and vanilla, this dish brings a perfect balance of sweetness and spice. Grilled to perfection with a buttery caramelized finish, the pineapple develops a smoky char that enhances its natural flavor. Ready in just 25 minutes, this easy dessert is perfect for entertaining, and it pairs beautifully with a scoop of vanilla ice cream or an extra drizzle of rum sauce. Ideal for backyard barbecues, this recipe transforms a simple fruit into an exotic, crowd-pleasing treat.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 whole Fresh pineapple
- 60 ml Dark rum
- 50 g Brown sugar
- 1 tsp Ground cinnamon
- 1 tsp Vanilla extract
- 25 g Butter
- 1 tbsp Vegetable oil
Instructions
Peel the pineapple and remove the core. Slice it into rings or spears, about 1/2-inch thick.
In a small bowl, whisk together the dark rum, brown sugar, ground cinnamon, and vanilla extract until the sugar dissolves.
Place the pineapple slices in a shallow dish and pour the rum mixture over them. Let the pineapple marinate for at least 10 minutes, flipping halfway to ensure even coating.
Preheat your grill or grill pan to medium-high heat. Brush the grates with vegetable oil to prevent sticking.
While the grill is heating, melt the butter in a small saucepan or microwave-safe dish. Brush melted butter onto the pineapple slices for an extra caramelized effect.
Place the pineapple slices on the hot grill. Cook for 2-3 minutes per side, or until grill marks appear and the pineapple is lightly caramelized.
Remove the pineapple from the grill and serve warm. Optionally, pair with a scoop of vanilla ice cream or drizzle with extra rum sauce.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 24.9 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
