Nutrition Facts for Rum infused grilled pineapple

Rum Infused Grilled Pineapple

Image of Rum Infused Grilled Pineapple
Nutriscore Rating: 77/100

Add a tropical twist to your summer cookouts with this irresistible Rum Infused Grilled Pineapple recipe! Featuring juicy fresh pineapple slices marinated in a decadent mixture of dark rum, brown sugar, cinnamon, and vanilla, this dish brings a perfect balance of sweetness and spice. Grilled to perfection with a buttery caramelized finish, the pineapple develops a smoky char that enhances its natural flavor. Ready in just 25 minutes, this easy dessert is perfect for entertaining, and it pairs beautifully with a scoop of vanilla ice cream or an extra drizzle of rum sauce. Ideal for backyard barbecues, this recipe transforms a simple fruit into an exotic, crowd-pleasing treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Fresh pineapple
  • 60 ml Dark rum
  • 50 g Brown sugar
  • 1 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 25 g Butter
  • 1 tbsp Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the pineapple and remove the core. Slice it into rings or spears, about 1/2-inch thick.

2

In a small bowl, whisk together the dark rum, brown sugar, ground cinnamon, and vanilla extract until the sugar dissolves.

3

Place the pineapple slices in a shallow dish and pour the rum mixture over them. Let the pineapple marinate for at least 10 minutes, flipping halfway to ensure even coating.

4

Preheat your grill or grill pan to medium-high heat. Brush the grates with vegetable oil to prevent sticking.

5

While the grill is heating, melt the butter in a small saucepan or microwave-safe dish. Brush melted butter onto the pineapple slices for an extra caramelized effect.

6

Place the pineapple slices on the hot grill. Cook for 2-3 minutes per side, or until grill marks appear and the pineapple is lightly caramelized.

7

Remove the pineapple from the grill and serve warm. Optionally, pair with a scoop of vanilla ice cream or drizzle with extra rum sauce.

Cooking Tip: Take your time with each step for the best results!
908
cal
5.2g
protein
121.4g
carbs
34.8g
fat

Nutrition Facts

1 serving (1011.0g)
Calories
908
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 9.0 g
Cholesterol 59 mg 20%
Sodium 141 mg 6%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 14.0 g 50%
Total Sugars 89.9 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 0%
Calcium 150 mg 12%
Iron 2.9 mg 16%
Potassium 1013 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
2.5%%
38.2%%
Fat: 313 cal (38.2%%)
Protein: 20 cal (2.5%%)
Carbs: 485 cal (59.2%%)