Nutrition Facts for Round steak and rice crock pot

Round Steak and Rice Crock Pot

Image of Round Steak and Rice Crock Pot
Nutriscore Rating: 71/100

Transform your weeknight dinners with this hearty and comforting Round Steak and Rice Crock Pot recipe. Tender cuts of round steak are slow-cooked to perfection in a rich, savory broth infused with garlic, Worcestershire sauce, soy sauce, and a touch of smoky paprika. Combined with fluffy long-grain white rice that cooks right in the crock pot, this one-pot wonder offers a complete meal that's as effortless as it is delicious. Perfect for busy families or meal-prep enthusiasts, this dish requires minimal hands-on effort, and the slow cooker does all the heavy lifting. Garnish with fresh parsley for an elegant finish, and savor every bite of this flavorful, slow-cooked classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds round steak
  • 1 medium (diced) onion
  • 3 cups beef broth
  • 1 cup long-grain white rice
  • 3 cloves (minced) garlic cloves
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups water
  • 2 tablespoons (chopped, optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the round steak and cut it into large serving-sized pieces.

2

In a large skillet, heat the olive oil over medium-high heat. Sear the round steak pieces on both sides until browned (about 2-3 minutes per side).

3

Remove the steak from the skillet and place it in the crock pot.

4

In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes, stirring often, until softened and fragrant. Add the onions and garlic to the crock pot.

5

Add the beef broth, water, Worcestershire sauce, soy sauce, paprika, salt, and black pepper into the crock pot. Stir to combine.

6

Cover the crock pot and cook on LOW heat for 6 hours, or until the steak is tender and easily pulls apart with a fork.

7

After 5 hours of cooking, rinse the rice thoroughly and add it to the crock pot. Stir gently to ensure the rice is submerged in the liquid.

8

Replace the lid and continue cooking for the remaining hour, or until the rice is fully cooked and tender. Stir occasionally, if needed, to prevent sticking.

9

Before serving, taste and adjust the seasoning with more salt and pepper, if needed.

10

Serve the round steak over the rice, garnished with chopped fresh parsley for a burst of color and added freshness.

Cooking Tip: Take your time with each step for the best results!
2203
cal
289.2g
protein
85.2g
carbs
69.5g
fat

Nutrition Facts

1 serving (2575.2g)
Calories
2203
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 5.7 g
Cholesterol 771 mg 257%
Sodium 10101 mg 439%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 4.7 g 17%
Total Sugars 10.9 g
Protein 289.2 g 578%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 36.7 mg 204%
Potassium 5144 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
54.5%%
29.5%%
Fat: 625 cal (29.5%%)
Protein: 1156 cal (54.5%%)
Carbs: 340 cal (16.1%%)