Rosemary White Wine Swordfish
Elevate your seafood dinner with this elegant Rosemary White Wine Swordfish recipe, a perfect fusion of bold, aromatic flavors and flaky perfection. Fresh swordfish steaks are marinated in a fragrant blend of dry white wine, zesty lemon juice, minced garlic, and fresh rosemary before being seared to golden-brown perfection in silky butter. The marinade infuses the fish with depth and freshness, while the searing technique locks in moisture and delivers a beautifully crusted exterior. Ready in under 40 minutes, this gourmet dish is ideal for entertaining or simply treating yourself to a restaurant-quality meal at home. Serve your swordfish with lemon wedges for a bright finishing touch and pair it with roasted vegetables or a crisp white wine for the ultimate dining experience. Keywords: rosemary swordfish recipe, white wine marinade, seared swordfish steaks, fresh seafood recipes, elegant dinner ideas.
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Recipe Information
Ingredients
- 4 6-ounce pieces Swordfish steaks
- 1 cup Dry white wine
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 3 sprigs Fresh rosemary sprigs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 4 pieces Lemon wedges
Instructions
In a large bowl or shallow dish, combine the white wine, olive oil, lemon juice, minced garlic, rosemary sprigs, salt, and black pepper.
Place the swordfish steaks in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Remove the swordfish from the marinade and pat dry with paper towels. Discard the remaining marinade.
Heat a large skillet over medium-high heat and melt 2 tablespoons of unsalted butter.
Once the butter is melted and starts to foam, add the swordfish steaks to the skillet. Sear each side for 4-5 minutes, or until the fish is golden brown and cooked through with an internal temperature of 145°F (63°C).
Transfer the swordfish to a plate and let it rest for 2-3 minutes before serving.
Garnish with fresh rosemary and serve with lemon wedges on the side.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 34.1 mcg | 170% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
