Pesce Spada in Padella Alla Senape
Elevate your seafood dinner with **Pesce Spada in Padella Alla Senape**, a quick and flavorful Italian-inspired dish starring succulent pan-seared swordfish. This recipe combines the tangy richness of Dijon mustard and zesty freshness of lemon juice with aromatic garlic and rosemary for a vibrant, restaurant-quality meal. A splash of white wine adds depth, while the golden sear on the fish creates a delectable crispness. Perfect for weeknight dinners or special occasions, this dish is ready in just 25 minutes and pairs beautifully with roasted vegetables or a simple green salad. Discover how easy it is to bring bold Mediterranean flavors to your table with this irresistible swordfish recipe.
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Recipe Information
Ingredients
- 2 pieces (about 6 ounces each) Swordfish steaks
- 2 tablespoons Dijon mustard
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups White wine (optional)
Instructions
Pat the swordfish steaks dry with a paper towel and season both sides with salt and black pepper.
In a small bowl, mix together the Dijon mustard, lemon juice, and 1 tablespoon of olive oil until smooth. Set aside.
Heat a large non-stick skillet over medium-high heat and add the remaining 2 tablespoons of olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn the garlic.
Place the swordfish steaks in the skillet and sear for 3-4 minutes on one side, until golden brown and slightly crispy.
Flip the swordfish steaks and cook for another 3-4 minutes on the other side. Reduce the heat to medium if needed.
Add the chopped rosemary and, if using, pour the white wine into the skillet. Let it simmer for 1-2 minutes, allowing the alcohol to evaporate.
Brush the mustard-lemon mixture generously over the top of each swordfish steak. Cook for an additional 1-2 minutes to allow the flavors to meld.
Remove the swordfish steaks from the skillet and serve immediately with a drizzle of pan sauce from the skillet. Garnish with extra rosemary, if desired.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
