Nutrition Facts for Rosemary oven fries
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Rosemary Oven Fries

Image of Rosemary Oven Fries
Nutriscore Rating: 80/100

Elevate your snack game with these crispy, golden Rosemary Oven Fries, a healthy and flavor-packed alternative to traditional fried potatoes. Made with hearty Russet potatoes, these oven-baked fries are seasoned to perfection with a fragrant blend of fresh rosemary, garlic powder, and a touch of black pepper for a savory kick. Tossed in olive oil and roasted at high heat, they achieve a perfectly crispy exterior and tender inside, all without the guilt of deep frying. Ready in under an hour, this easy recipe is ideal for busy weeknights or as a crowd-pleasing side dish at your next gathering. Pair these irresistible fries with your favorite dipping sauce for a simple yet satisfying treat that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Scrub the Russet potatoes clean, then cut them into evenly-sized fries, approximately 1/4-inch thick.

3

In a large mixing bowl, toss the potato slices with olive oil until evenly coated.

4

Add the rosemary, garlic powder, salt, and black pepper to the bowl. Mix well to ensure the potatoes are evenly seasoned.

5

Spread the fries in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

6

Bake in the preheated oven for 20 minutes, then remove the tray and flip the fries to ensure even crisping.

7

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.

8

Remove from the oven and allow the fries to cool for 5 minutes. Serve immediately with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1473
cal
30.8g
protein
246.0g
carbs
41.9g
fat

Nutrition Facts

1 serving (1186.5g)
Calories
1473
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2014 mg 88%
Total Carbohydrate 246.0 g 89%
Dietary Fiber 17.0 g 61%
Total Sugars 11.3 g
Protein 30.8 g 62%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 7.7 mg 43%
Potassium 5883 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
8.3%%
25.4%%
Fat: 377 cal (25.4%%)
Protein: 123 cal (8.3%%)
Carbs: 984 cal (66.3%%)