Rosemary Asparagus
Elevate your side dish game with this simple yet flavorful Rosemary Asparagus recipe! This oven-roasted delight combines the tender crispness of fresh asparagus with the earthy aroma of rosemary, the savory depth of garlic, and a zesty hint of lemon. Coated in rich olive oil, the asparagus spears roast to perfection, developing golden, caramelized tips that enhance their natural sweetness. For an optional finishing touch, a sprinkle of grated parmesan cheese adds a layer of indulgent richness. Ready in just 25 minutes, this easy-to-make dish is perfect for busy weeknights or as a crowd-pleasing side for your next dinner party. Whether served alongside roasted chicken, a juicy steak, or a light pasta, this rosemary-infused asparagus is guaranteed to delight every palate.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 teaspoons fresh rosemary
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons lemon zest
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Wash the asparagus and trim the woody ends by snapping or cutting them off—about 1-2 inches from the base.
Place the asparagus spears on the prepared baking sheet in an even layer.
In a small bowl, mix the olive oil, chopped fresh rosemary, minced garlic, salt, and black pepper.
Drizzle the olive oil mixture evenly over the asparagus, tossing the spears to coat them thoroughly.
Spread the asparagus out again in a single layer to ensure even roasting.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized at the tips. The cooking time may vary based on the thickness of the spears.
Once roasted, sprinkle the lemon zest over the asparagus for a bright, fresh flavor.
Optional: Top with grated parmesan cheese for an extra layer of richness and savory taste.
Serve immediately as a side dish or pair with your favorite main course. Enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1330 mg | 58% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 8.6 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
