Rose Hip and Lemon Tea Blend
Brew up a soothing and vitamin-rich cup of *Rose Hip and Lemon Tea Blend*, a vibrant herbal infusion bursting with zesty citrus notes and floral undertones. This easy-to-make recipe combines dried rose hips, hibiscus flowers, and lemon peel for a naturally tangy and uplifting flavor, while fresh lemon juice adds a bright, refreshing twist. Perfect for cozy evenings or a midday wellness boost, this tea is not only a delight to sip but also packed with antioxidants and immune-supporting nutrients. Sweeten with honey for a touch of natural sweetness or enjoy it as is for a pure, tart experience. Ready in just 15 minutes, this caffeine-free tea is as simple to make as it is satisfying to enjoy.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons dried rose hips
- 1 tablespoon dried lemon peel
- 1 tablespoon dried hibiscus flowers
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional, for sweetening)
- 2 cups boiling water
Instructions
In a small bowl or a teapot with a built-in infuser, combine the dried rose hips, dried lemon peel, and dried hibiscus flowers.
Bring 2 cups of water to a boil in a kettle or saucepan.
Pour the boiling water over the dried ingredients and allow the mixture to steep for 8-10 minutes.
While the tea is steeping, prepare your serving cups and add 1 teaspoon of lemon juice into each cup.
Strain the tea blend into the serving cups, ensuring no dried ingredients pass through.
Optional: Stir in honey to taste if you prefer a sweeter tea.
Serve immediately while hot, garnish with a thin slice of fresh lemon if desired.
Nutrition Facts
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.4 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
