Nutrition Facts for Caramelized turnips carrots and parsnips

Caramelized Turnips Carrots and Parsnips

Image of Caramelized Turnips Carrots and Parsnips
Nutriscore Rating: 78/100

Elevate your side dish game with these irresistibly caramelized turnips, carrots, and parsnips—an easy, oven-roasted vegetable medley that showcases the natural sweetness of root vegetables. Coated in a flavorful blend of olive oil, honey, fresh thyme, and garlic, these vegetables roast to golden perfection, developing delightfully crisp edges and tender, melt-in-your-mouth centers. The perfect harmony of savory and sweet, this quick and simple recipe is ready in just 40 minutes, making it an ideal choice for weeknight dinners or as a vibrant addition to your holiday table. Serve them warm, garnished with a sprinkle of fresh thyme, and watch these fragrant, caramelized veggies disappear before your eyes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium Turnips
  • 3 medium Carrots
  • 3 medium Parsnips
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
  • 2 minced Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it.

2

Peel the turnips, carrots, and parsnips. Trim the ends and cut the vegetables into evenly sized sticks, approximately 2-3 inches long and 1/2 inch thick.

3

In a large mixing bowl, combine the olive oil, honey, salt, black pepper, fresh thyme, and minced garlic. Stir well to create the seasoning mixture.

4

Add the chopped turnips, carrots, and parsnips to the bowl. Toss thoroughly to ensure all the vegetables are evenly coated with the oil and seasoning mixture.

5

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they aren't overcrowded for proper caramelization.

6

Roast the vegetables in the preheated oven for 20-25 minutes, turning them halfway through the cooking time to ensure even browning.

7

The vegetables are ready when they are tender and golden brown with some caramelized edges. Taste and adjust seasoning if needed.

8

Transfer the caramelized vegetables to a serving platter and garnish with additional fresh thyme, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
946
cal
10.2g
protein
118.3g
carbs
52.3g
fat

Nutrition Facts

1 serving (991.1g)
Calories
946
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 6.8 g
Cholesterol 7 mg 2%
Sodium 2013 mg 88%
Total Carbohydrate 118.3 g 43%
Dietary Fiber 24.5 g 88%
Total Sugars 56.5 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 4.3 mg 24%
Potassium 2597 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
4.1%%
47.8%%
Fat: 470 cal (47.8%%)
Protein: 40 cal (4.1%%)
Carbs: 473 cal (48.1%%)