Nutrition Facts for Ronas pineapple cheese dip
Blog Research API Download App

Ronas Pineapple Cheese Dip

Image of Ronas Pineapple Cheese Dip
Nutriscore Rating: 52/100

Get ready to wow your guests with Rona's Pineapple Cheese Dip, a sweet-and-savory appetizer that’s as simple to make as it is delicious. This no-cook recipe blends creamy, tangy cream cheese with the tropical sweetness of crushed pineapple and the sharp, robust flavor of cheddar cheese. A hint of soy sauce and garlic powder adds depth, while finely chopped green onions provide a fresh bite. For those who love a bit of crunch, a garnish of chopped pecans is the perfect finishing touch. Prep takes just 10 minutes, but a quick chill in the fridge melds the flavors beautifully. Serve this versatile dip with crackers, breadsticks, or crisp veggies for a party-ready dish that is sure to be the star of your snack table. Perfect for game days, potlucks, or holiday gatherings, this pineapple cheese dip recipe delivers bold flavors in every bite!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 ounces Cream cheese
  • 1 cup Crushed pineapple (canned, drained)
  • 1 cup Sharp cheddar cheese (shredded)
  • 2 stalks Green onions (finely chopped)
  • 2 teaspoons Soy sauce
  • 1 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.25 cup Chopped pecans (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, add the cream cheese. Allow it to soften at room temperature for 5-10 minutes to make mixing easier.

2

Using a hand mixer or a sturdy spatula, beat the cream cheese until it is smooth and creamy.

3

Drain the canned crushed pineapple thoroughly to remove excess juice. Add the pineapple to the cream cheese and mix until well combined.

4

Add the shredded sharp cheddar cheese, finely chopped green onions, soy sauce, garlic powder, and black pepper. Stir everything together until evenly incorporated.

5

Transfer the mixture to a serving bowl and smooth the top with a spatula.

6

If desired, sprinkle chopped pecans on top for added texture and flavor.

7

Cover the dip with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to blend and the dip to firm up slightly.

8

Serve chilled with crackers, breadsticks, or fresh vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1574
cal
48.9g
protein
52.0g
carbs
135.7g
fat

Nutrition Facts

1 serving (576.9g)
Calories
1574
% Daily Value*
Total Fat 135.7 g 174%
Saturated Fat 72.0 g 360%
Polyunsaturated Fat 0.0 g
Cholesterol 371 mg 124%
Sodium 1883 mg 82%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 7.4 g 26%
Total Sugars 32.8 g
Protein 48.9 g 98%
Vitamin D 0.6 mcg 3%
Calcium 1097 mg 84%
Iron 3.7 mg 21%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
12.0%%
75.2%%
Fat: 1221 cal (75.2%%)
Protein: 195 cal (12.0%%)
Carbs: 208 cal (12.8%%)