Nutrition Facts for Romanian steak

Romanian Steak

Image of Romanian Steak
Nutriscore Rating: 63/100

Juicy, flavorful, and infused with the bold essence of Eastern Europe, Romanian Steak is a must-try recipe for beef lovers. Featuring tender skirt steak marinated in a vibrant blend of garlic, olive oil, lemon juice, smoked paprika, dried thyme, and a touch of red wine vinegar, this dish delivers a deliciously smoky and tangy flavor in every bite. The secret to its irresistible taste lies in allowing the steak to marinate for hours, ensuring deep penetration of the aromatic spices. Grilled to perfection and finished with a sprinkle of fresh parsley, this steak is both rustic and sophisticated. Ideal for a backyard barbecue or a hearty family dinner, Romanian Steak pairs beautifully with crusty bread, roasted vegetables, or a crisp salad. Ready in under 30 minutes of active cooking time, it’s a quick yet impressive dish that packs a punch of bold Romanian flair.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 pounds beef skirt steak
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 tablespoon red wine vinegar
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place the skirt steak on a clean cutting board and trim any excess fat if necessary. Use a meat tenderizer to lightly pound the steak to ensure even thickness.

2

In a small bowl, combine minced garlic, olive oil, lemon juice, smoked paprika, ground black pepper, salt, dried thyme, and red wine vinegar to create the marinade.

3

Place the steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Massage the marinade into the steak, ensuring it is completely coated. Seal the bag or cover the dish with plastic wrap.

4

Refrigerate and let the steak marinate for at least 2 hours, preferably overnight, to allow the flavors to fully infuse.

5

Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

7

Remove the steak from the marinade, letting any excess drip off, and place it on the hot grill.

8

Cook the steak for 4-6 minutes per side, depending on desired doneness. Use a meat thermometer to check the internal temperature: 130Β°F for medium-rare, 140Β°F for medium, or 150Β°F for medium-well.

9

Transfer the cooked steak to a cutting board and let it rest for 5-7 minutes to allow the juices to redistribute.

10

Slice the steak against the grain into thin strips. Garnish with freshly chopped parsley.

11

Serve the Romanian Steak alongside crusty bread, roasted vegetables, or a crisp salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1783
cal
178.7g
protein
9.3g
carbs
110.7g
fat

Nutrition Facts

1 serving (798.2g)
Calories
1783
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 4.0 g
Cholesterol 510 mg 170%
Sodium 2780 mg 121%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 1.2 g
Protein 178.7 g 357%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 20.1 mg 112%
Potassium 2761 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
40.9%%
57.0%%
Fat: 996 cal (57.0%%)
Protein: 714 cal (40.9%%)
Carbs: 37 cal (2.1%%)