Nutrition Facts for Rolled chicken breasts

Rolled Chicken Breasts

Image of Rolled Chicken Breasts
Nutriscore Rating: 59/100

Elevate your dinner menu with this irresistible Rolled Chicken Breasts recipe, a dish that's bursting with flavor and gourmet appeal. Tender, pounded chicken breasts are stuffed with a creamy, cheesy mixture of baby spinach, cream cheese, mozzarella, and Parmesan, creating a luscious filling that pairs perfectly with the savory garlic undertones. Rolled and coated in crispy panko breadcrumbs seasoned with Italian herbs, these chicken bundles bake to golden perfection, ensuring a delightful crunch with every bite. Easy to prepare in just under an hour, this recipe is perfect for a crowd-pleasing weeknight meal or an elegant dinner party. Serve alongside a vibrant salad or roasted vegetables for a complete and satisfying meal. With keywords like "stuffed chicken breasts," "easy chicken dinner," and "spinach chicken recipe," this dish is sure to become a star on your table and in your search results!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups baby spinach
  • 4 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

2

Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken to about 1/4-inch thickness.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the baby spinach and minced garlic, cooking for 2-3 minutes until the spinach is wilted. Remove from heat and let cool slightly.

4

In a medium bowl, combine the cooked spinach, cream cheese, mozzarella cheese, and Parmesan cheese. Mix well to form a cohesive filling.

5

Spread 2-3 tablespoons of the filling onto one side of each pounded chicken breast. Starting at one end, roll the chicken breast tightly around the filling and secure with toothpicks.

6

In a shallow dish, combine the panko breadcrumbs, Italian seasoning, salt, and black pepper.

7

Brush each chicken roll with the remaining olive oil and then roll in the breadcrumb mixture to coat evenly.

8

Place the coated chicken rolls seam-side down in the prepared baking dish. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Let the chicken rest for 5 minutes before slicing or serving. Remove toothpicks before eating. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2549
cal
276.0g
protein
55.1g
carbs
130.8g
fat

Nutrition Facts

1 serving (1114.2g)
Calories
2549
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 2.7 g
Cholesterol 838 mg 279%
Sodium 5197 mg 226%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 3.9 g 14%
Total Sugars 7.6 g
Protein 276.0 g 552%
Vitamin D 0.2 mcg 1%
Calcium 1524 mg 117%
Iron 11.6 mg 64%
Potassium 1934 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
44.1%%
47.1%%
Fat: 1177 cal (47.1%%)
Protein: 1104 cal (44.1%%)
Carbs: 220 cal (8.8%%)