Nutrition Facts for Rocky crunch cakes

Rocky Crunch Cakes

Image of Rocky Crunch Cakes
Nutriscore Rating: 38/100

Indulge in the irresistible combination of sweet, salty, and crunchy with these no-bake Rocky Crunch Cakes! Perfectly blending melted dark chocolate, buttery richness, and a luscious hint of honey, these treats are packed with puffed rice cereal, gooey mini marshmallows, and the satisfying crunch of roasted peanuts. Enhanced with a touch of vanilla and a sprinkle of sea salt, these delightfully textured cakes are quick to prepare in just 15 minutes and require no oven time. Ideal for a snack, party bite, or lunchbox treat, these individual-sized desserts are set in muffin liners for easy serving and storage. Make a batch of these crowd-pleasing delights today and savor the ultimate fusion of flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams dark chocolate chips
  • 50 grams butter
  • 100 grams mini marshmallows
  • 100 grams crisped rice cereal
  • 50 grams chopped roasted peanuts
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Line a 12-cup muffin tin with paper or silicone liners. Set aside.

2

In a heatproof bowl, combine the dark chocolate chips and butter. Place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water (double-boiler method). Stir continuously until the chocolate and butter are fully melted and smooth.

3

Remove the melted chocolate mixture from heat and stir in the honey, vanilla extract, and sea salt until well combined.

4

In a large mixing bowl, combine the crisped rice cereal, mini marshmallows, and roasted peanuts. Pour the melted chocolate mixture over the dry ingredients and gently fold until everything is evenly coated.

5

Spoon the mixture evenly into the prepared muffin liners, pressing down gently to pack each one tightly.

6

Refrigerate the muffin tin for at least 1 hour, or until the Rocky Crunch Cakes are firm and set.

7

Once set, remove the cakes from the muffin tin and enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2457
cal
32.4g
protein
322.7g
carbs
127.2g
fat

Nutrition Facts

1 serving (548.7g)
Calories
2457
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 1.3 g
Cholesterol 118 mg 39%
Sodium 2083 mg 91%
Total Carbohydrate 322.7 g 117%
Dietary Fiber 19.0 g 68%
Total Sugars 183.6 g
Protein 32.4 g 65%
Vitamin D 0.2 mcg 1%
Calcium 177 mg 14%
Iron 39.2 mg 218%
Potassium 1572 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
5.1%%
44.6%%
Fat: 1144 cal (44.6%%)
Protein: 129 cal (5.1%%)
Carbs: 1290 cal (50.3%%)