Nutrition Facts for Rockport fish chowder
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Rockport Fish Chowder

Image of Rockport Fish Chowder
Nutriscore Rating: 70/100

Dive into a bowl of comfort with this classic Rockport Fish Chowder, a creamy, hearty dish inspired by the coastal charm of New England. This recipe marries tender chunks of fresh white fish like cod or haddock with russet potatoes, aromatic thyme, and a velvety base of butter, cream, and fish stock. Enhanced by the subtle flavors of sautΓ©ed onions, celery, and garlic, this chowder is a celebration of simple, wholesome ingredients. Ready in under an hour and perfect for chilly evenings, it’s served best with a sprinkle of fresh parsley and a handful of oyster crackers for that authentic seaside touch. Whether you're looking for a traditional fish chowder recipe or a soul-warming seafood dish, this Rockport favorite delivers timeless flavor in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tbsp unsalted butter
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 2 cloves garlic cloves, minced
  • 3 medium russet potatoes, peeled and diced
  • 4 cups fish stock or vegetable stock
  • 1 piece bay leaf
  • 1 tsp fresh thyme leaves (or 1 tsp dried thyme)
  • 1.5 lbs fresh white fish fillets (such as cod, haddock, or halibut), cut into 2-inch pieces
  • 1 cup heavy cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 1 cup oyster crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, heavy-bottomed pot, melt the butter over medium heat. Add the diced onion and celery. SautΓ© for 5-7 minutes, stirring occasionally, until softened and translucent.

2

Add the minced garlic and cook for an additional minute, until fragrant.

3

Stir in the diced potatoes and pour in the fish stock. Add the bay leaf and thyme to the pot. Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let it simmer for 15-20 minutes, or until the potatoes are tender.

4

Carefully add the pieces of fresh white fish to the pot. Simmer gently for 5-7 minutes, or until the fish is cooked through and flaky.

5

Reduce the heat to low and stir in the heavy cream. Season the chowder with salt and black pepper, adjusting to taste.

6

Remove and discard the bay leaf before serving. Ladle the chowder into bowls and garnish with freshly chopped parsley.

7

Serve the Rockport Fish Chowder hot with a side of oyster crackers, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
28.0g
protein
26.1g
carbs
21.3g
fat

Nutrition Facts

1 serving (474.2g)
Calories
420
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 738 mg 32%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2.4 g 8%
Total Sugars 2.4 g
Protein 28.0 g 56%
Vitamin D 5.8 mcg 29%
Calcium 64 mg 5%
Iron 1.4 mg 8%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
27.4%%
47.0%%
Fat: 1153 cal (47.0%%)
Protein: 670 cal (27.4%%)
Carbs: 628 cal (25.6%%)