Nutrition Facts for Rockport fish chowder

Rockport Fish Chowder

Image of Rockport Fish Chowder
Nutriscore Rating: 69/100

Dive into a bowl of comfort with this classic Rockport Fish Chowder, a creamy, hearty dish inspired by the coastal charm of New England. This recipe marries tender chunks of fresh white fish like cod or haddock with russet potatoes, aromatic thyme, and a velvety base of butter, cream, and fish stock. Enhanced by the subtle flavors of sautΓ©ed onions, celery, and garlic, this chowder is a celebration of simple, wholesome ingredients. Ready in under an hour and perfect for chilly evenings, it’s served best with a sprinkle of fresh parsley and a handful of oyster crackers for that authentic seaside touch. Whether you're looking for a traditional fish chowder recipe or a soul-warming seafood dish, this Rockport favorite delivers timeless flavor in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tbsp unsalted butter
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 2 cloves garlic cloves, minced
  • 3 medium russet potatoes, peeled and diced
  • 4 cups fish stock or vegetable stock
  • 1 piece bay leaf
  • 1 tsp fresh thyme leaves (or 1 tsp dried thyme)
  • 1.5 lbs fresh white fish fillets (such as cod, haddock, or halibut), cut into 2-inch pieces
  • 1 cup heavy cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 1 cup oyster crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, heavy-bottomed pot, melt the butter over medium heat. Add the diced onion and celery. SautΓ© for 5-7 minutes, stirring occasionally, until softened and translucent.

2

Add the minced garlic and cook for an additional minute, until fragrant.

3

Stir in the diced potatoes and pour in the fish stock. Add the bay leaf and thyme to the pot. Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let it simmer for 15-20 minutes, or until the potatoes are tender.

4

Carefully add the pieces of fresh white fish to the pot. Simmer gently for 5-7 minutes, or until the fish is cooked through and flaky.

5

Reduce the heat to low and stir in the heavy cream. Season the chowder with salt and black pepper, adjusting to taste.

6

Remove and discard the bay leaf before serving. Ladle the chowder into bowls and garnish with freshly chopped parsley.

7

Serve the Rockport Fish Chowder hot with a side of oyster crackers, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3445
cal
184.8g
protein
316.7g
carbs
158.9g
fat

Nutrition Facts

1 serving (3128.3g)
Calories
3445
% Daily Value*
Total Fat 158.9 g 204%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0.0 g
Cholesterol 713 mg 238%
Sodium 6549 mg 285%
Total Carbohydrate 316.7 g 115%
Dietary Fiber 13.9 g 50%
Total Sugars 11.1 g
Protein 184.8 g 370%
Vitamin D 34.0 mcg 170%
Calcium 343 mg 26%
Iron 14.4 mg 80%
Potassium 5937 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
21.5%%
41.6%%
Fat: 1430 cal (41.6%%)
Protein: 739 cal (21.5%%)
Carbs: 1266 cal (36.9%%)