Nutrition Facts for Rock bun

Rock Bun

Image of Rock Bun
Nutriscore Rating: 48/100

Delightfully rustic and irresistibly easy to make, these traditional Rock Buns are a nostalgic treat that bring back the charm of old-fashioned baking. Made with buttery, crumbly dough and studded with sweet mixed dried fruits, these golden-brown delights are the perfect combination of crispy edges and soft, flaky centers. Infused with the warmth of ground cinnamon and a hint of vanilla, every bite bursts with comforting flavors. Ready in just 30 minutes, including prep and baking, Rock Buns are perfect for teatime or a quick snack. With no need for fancy equipment or techniques, this recipe is ideal for bakers of all levels looking to recreate a classic British favorite. Serve them warm or at room temperature for a truly cozy and satisfying experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 225 grams All-purpose flour
  • 100 grams Cold unsalted butter
  • 75 grams Granulated sugar
  • 100 grams Mixed dried fruit (e.g. raisins, currants, candied peel)
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 2 tablespoons Milk
  • 1 Large egg
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, sift together the flour and baking powder. Add the ground cinnamon and mix well.

3

Cube the cold butter and add it to the flour mixture. Using your fingertips, rub the butter into the flour until the mixture resembles breadcrumbs.

4

Stir in the granulated sugar and mixed dried fruit, ensuring they're evenly distributed throughout the mixture.

5

In a small bowl, beat the egg with the milk and vanilla extract. Pour this liquid mixture into the dry ingredients.

6

Using a fork or your hands, gently combine the ingredients to form a rough dough. Avoid overmixing as the dough should remain crumbly.

7

With a tablespoon, drop rough heaps of the dough onto the prepared baking tray, leaving a little space between each as they will spread slightly during baking.

8

Bake in the preheated oven for 12-15 minutes or until the rock buns are golden brown and firm to the touch.

9

Remove from the oven and transfer the buns to a wire rack to cool slightly before serving.

10

Serve warm or at room temperature, ideally with a cup of tea. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2255
cal
33.9g
protein
332.3g
carbs
89.2g
fat

Nutrition Facts

1 serving (589.7g)
Calories
2255
% Daily Value*
Total Fat 89.2 g 114%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 0.0 g
Cholesterol 407 mg 136%
Sodium 560 mg 24%
Total Carbohydrate 332.3 g 121%
Dietary Fiber 12.8 g 46%
Total Sugars 142.9 g
Protein 33.9 g 68%
Vitamin D 2.6 mcg 13%
Calcium 170 mg 13%
Iron 13.0 mg 72%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
6.0%%
35.4%%
Fat: 802 cal (35.4%%)
Protein: 135 cal (6.0%%)
Carbs: 1329 cal (58.6%%)