Nutrition Facts for Roasted sweet potatoes with cinnamon pecan crunch

Roasted Sweet Potatoes with Cinnamon Pecan Crunch

Image of Roasted Sweet Potatoes with Cinnamon Pecan Crunch
Nutriscore Rating: 64/100

Elevate your holiday or weeknight menu with these irresistible Roasted Sweet Potatoes with Cinnamon Pecan Crunch—a side dish that perfectly balances sweet, salty, and nutty flavors. Tender sweet potato cubes are roasted to caramelized perfection, then topped with a buttery, maple-infused cinnamon pecan mixture that adds a delightful crunch to every bite. This easy-to-make recipe combines wholesome ingredients like brown sugar, vanilla, and olive oil to create a flavorful dish that’s as comforting as it is crowd-pleasing. Ready in under an hour, this decadent yet simple recipe is perfect for pairing with roasted meats, festive feasts, or even as a standalone treat. Serve it warm, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1.5 teaspoons ground cinnamon
  • 1 cup pecans
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Transfer the cubes to the prepared baking sheet.

3

Drizzle the sweet potatoes with olive oil and sprinkle with salt and 1 teaspoon of ground cinnamon. Toss them well to coat evenly.

4

Spread the sweet potatoes into a single layer on the baking sheet and roast in the oven for 25-30 minutes, stirring halfway through, until tender and lightly browned.

5

While the potatoes are roasting, prepare the cinnamon pecan topping. Chop the pecans into small pieces and set aside.

6

In a small saucepan over medium heat, combine the brown sugar, butter, maple syrup, vanilla extract, and the remaining 1/2 teaspoon of cinnamon. Stir until the mixture is melted and smooth, about 2-3 minutes.

7

Stir the chopped pecans into the saucepan, making sure they are evenly coated in the sugar mixture. Remove from heat.

8

Once the sweet potatoes are roasted, transfer them to a serving dish. Spoon the cinnamon pecan topping evenly over the sweet potatoes.

9

Serve warm and enjoy this sweet and nutty side dish!

Cooking Tip: Take your time with each step for the best results!
1817
cal
17.4g
protein
176.1g
carbs
124.1g
fat

Nutrition Facts

1 serving (747.1g)
Calories
1817
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 24.3 g
Cholesterol 62 mg 21%
Sodium 2662 mg 116%
Total Carbohydrate 176.1 g 64%
Dietary Fiber 27.3 g 98%
Total Sugars 80.7 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 6.7 mg 37%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
3.7%%
59.1%%
Fat: 1116 cal (59.1%%)
Protein: 69 cal (3.7%%)
Carbs: 704 cal (37.3%%)