Nutrition Facts for Roasted sweet onion and garlic spread
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Roasted Sweet Onion and Garlic Spread

Image of Roasted Sweet Onion and Garlic Spread
Nutriscore Rating: 72/100

Elevate your appetizer game with this luscious Roasted Sweet Onion and Garlic Spread, a perfect blend of sweet, caramelized onions and mellow roasted garlic. Infused with earthy fresh thyme, rich balsamic vinegar, and a drizzle of olive oil, this spread is as versatile as it is flavorful. Its velvety texture and irresistible aroma make it a standout choice for gatherings or everyday indulgence. With just 10 minutes of prep and a slow roast in the oven, this savory spread pairs beautifully with crusty bread, crackers, or even as a topping for grilled meats and veggies. Delightfully simple yet packed with depth, this spread will quickly become a must-have addition to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet onions
  • 1 whole bulb garlic
  • 3 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and quarter the sweet onions, and place them on a baking sheet lined with parchment paper.

3

Cut the top off the garlic bulb to expose the cloves inside. Drizzle with 1 tablespoon of olive oil and wrap it tightly in aluminum foil.

4

Place the foil-wrapped garlic bulb on the baking sheet alongside the onions.

5

Drizzle the onions with 2 tablespoons of olive oil, and sprinkle them with fresh thyme leaves, salt, and black pepper.

6

Roast the onions and garlic in the preheated oven for 45-50 minutes, or until the onions are caramelized and tender, and the garlic is soft and golden.

7

Remove the baking sheet from the oven and let the onions and garlic cool slightly.

8

Squeeze the roasted garlic cloves out of their skins into a food processor or blender.

9

Add the roasted onions, balsamic vinegar, and any remaining juices from the baking sheet into the food processor.

10

Blend the mixture until smooth and creamy. Taste and adjust seasoning with additional salt or pepper if needed.

11

Transfer the spread to a serving bowl, and garnish with a sprinkle of fresh thyme if desired.

12

Serve the spread warm or at room temperature with crusty bread, crackers, or as an accompaniment to grilled meats or vegetables.

Cooking Tip: Take your time with each step for the best results!
105
cal
1.4g
protein
10.2g
carbs
6.9g
fat

Nutrition Facts

1 serving (99.8g)
Calories
105
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 4.6 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.3 mg 2%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
5.2%%
57.2%%
Fat: 370 cal (57.2%%)
Protein: 33 cal (5.2%%)
Carbs: 244 cal (37.7%%)