Roasted Red Bell Pepper Dip
Smoky, creamy, and bursting with bold Mediterranean flavors, this Roasted Red Bell Pepper Dip is the ultimate crowd-pleaser for any appetizer spread. Made with perfectly roasted red bell peppers, subtly sweet caramelized garlic, and rich tahini, this velvety dip gets a flavor boost from zesty lemon juice, earthy cumin, and a touch of smoked paprika. Its quick 15-minute prep and vibrant presentation make it an effortless yet impressive addition to your table. Whether you’re serving it with warm pita bread, crisp vegetable sticks, or crunchy crackers, this dip is a guaranteed hit. Perfect for parties, snacking, or as a flavorful spread, this healthy and versatile recipe is one you'll come back to again and again.
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Recipe Information
Ingredients
- 3 large Red bell peppers
- 2 whole Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the red bell peppers in half lengthwise, remove the seeds and stems, and place them cut-side down on the baking sheet.
Add the unpeeled garlic cloves to the baking sheet alongside the bell peppers.
Roast in the preheated oven for 20-25 minutes, or until the peppers are tender and the skins are lightly charred.
Remove the tray from the oven and let the peppers cool for 10 minutes, then peel off and discard the charred skins.
Peel the garlic cloves by squeezing out the soft roasted garlic from their skins.
Transfer the roasted peppers and garlic to a food processor or blender.
Add the olive oil, tahini, lemon juice, ground cumin, smoked paprika, salt, and black pepper to the food processor.
Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
Taste and adjust seasoning if necessary, adding more lemon juice or salt to taste.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and freshly chopped parsley.
Serve with pita bread, vegetable sticks, or crackers, and enjoy!
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1028 mg | 45% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 32.5 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2413 mg | 186% | |
| Iron | 10720.3 mg | 59557% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
