Chunky Capsicum and Cashew Dip
Indulge in the smoky, nutty flavors of this Chunky Capsicum and Cashew Dip, a vibrant appetizer that's as wholesome as it is delicious. Roasted red capsicums (bell peppers) lend a natural sweetness and a touch of char, while soaked raw cashews create a creamy yet slightly chunky texture. Infused with aromatic spices like cumin and smoked paprika, along with a zesty hit of lemon juice, this dip is a flavorful crowd-pleaser. Ready in just 30 minutes, it's perfect for pairing with fresh bread, crackers, or crisp vegetable sticks. Whether you’re hosting a party or looking for a nutritious snack, this dairy-free and vegan-friendly dip will become your go-to recipe. Don't forget the optional sprinkle of fresh parsley for a burst of color and fresh finish!
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Recipe Information
Ingredients
- 2 whole red capsicums (bell peppers)
- 0.5 cup raw cashews
- 2 whole garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Place the red capsicums on a baking tray lined with parchment paper. Roast them in the oven for 15-20 minutes, turning halfway through, until their skins are charred and blistered.
While the capsicums are roasting, soak the raw cashews in hot water for 10 minutes to soften. Drain and set aside.
Remove the roasted capsicums from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate and let them steam for 5 minutes. This will make it easier to remove their skins.
Peel the charred skins off the capsicums, remove the stems and seeds, and roughly chop the flesh.
In a food processor or blender, add the chopped capsicums, soaked cashews, garlic cloves, olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper.
Pulse the mixture until it reaches a slightly chunky consistency, scraping down the sides of the food processor as needed. Adjust seasoning to taste.
Transfer the dip to a serving bowl and garnish with chopped fresh parsley, if desired.
Serve with fresh bread, crackers, or vegetable sticks. Enjoy!
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 16.5 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
