Nutrition Facts for Roasted pecan goat cheese chicken

Roasted Pecan Goat Cheese Chicken

Image of Roasted Pecan Goat Cheese Chicken
Nutriscore Rating: 62/100

Elevate your dinner table with this luxurious Roasted Pecan Goat Cheese Chicken—a dish that combines creamy goat cheese, nutty pecans, and golden-crusted perfection. Tender chicken breasts are stuffed with a flavorful goat cheese and herb filling, then coated in a crunchy pecan and panko breadcrumb crust for a naturally elegant flavor profile. This recipe highlights the irresistible blend of textures, from creamy to crispy, all achieved with a quick, oven-baked preparation. Perfect for a special occasion or a weeknight upgrade, this dish is surprisingly easy to make and pairs beautifully with roasted vegetables or a crisp green salad. Impress your guests or treat your family to this indulgent, protein-packed culinary creation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 8 ounces Goat cheese
  • 1 cup Pecans
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 1 tablespoon Olive oil
  • 0.5 cup All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being cautious not to slice through completely.

3

In a small bowl, mix the goat cheese with 1 tablespoon of chopped parsley, 0.25 teaspoons of garlic powder, and a pinch of salt and pepper.

4

Stuff each chicken breast with an equal amount of the goat cheese mixture. Secure the openings with toothpicks if necessary to keep the cheese inside.

5

In a food processor, pulse the pecans until they are finely chopped but not powdery. Transfer to a shallow dish and mix with the panko breadcrumbs, remaining parsley, garlic powder, salt, and black pepper.

6

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with the pecan breadcrumb mixture.

7

Dredge each stuffed chicken breast in the flour, then dip into the eggs, and finally coat thoroughly with the pecan breadcrumb mixture, pressing gently to adhere.

8

Place the breaded chicken breasts on the prepared baking sheet. Drizzle with olive oil to help with browning.

9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (74°C).

10

Let the chicken rest for 5 minutes before serving. Remove any toothpicks and garnish with additional chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3264
cal
294.6g
protein
84.3g
carbs
190.8g
fat

Nutrition Facts

1 serving (1239.6g)
Calories
3264
% Daily Value*
Total Fat 190.8 g 245%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 22.9 g
Cholesterol 1122 mg 374%
Sodium 4241 mg 184%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 13.0 g 46%
Total Sugars 7.2 g
Protein 294.6 g 589%
Vitamin D 2.1 mcg 10%
Calcium 559 mg 43%
Iron 19.6 mg 109%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
36.5%%
53.1%%
Fat: 1717 cal (53.1%%)
Protein: 1178 cal (36.5%%)
Carbs: 337 cal (10.4%%)