Nutrition Facts for Roasted pecan goat cheese chicken
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Roasted Pecan Goat Cheese Chicken

Image of Roasted Pecan Goat Cheese Chicken
Nutriscore Rating: 65/100

Elevate your dinner table with this luxurious Roasted Pecan Goat Cheese Chicken—a dish that combines creamy goat cheese, nutty pecans, and golden-crusted perfection. Tender chicken breasts are stuffed with a flavorful goat cheese and herb filling, then coated in a crunchy pecan and panko breadcrumb crust for a naturally elegant flavor profile. This recipe highlights the irresistible blend of textures, from creamy to crispy, all achieved with a quick, oven-baked preparation. Perfect for a special occasion or a weeknight upgrade, this dish is surprisingly easy to make and pairs beautifully with roasted vegetables or a crisp green salad. Impress your guests or treat your family to this indulgent, protein-packed culinary creation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 8 ounces Goat cheese
  • 1 cup Pecans
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 1 tablespoon Olive oil
  • 0.5 cup All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being cautious not to slice through completely.

3

In a small bowl, mix the goat cheese with 1 tablespoon of chopped parsley, 0.25 teaspoons of garlic powder, and a pinch of salt and pepper.

4

Stuff each chicken breast with an equal amount of the goat cheese mixture. Secure the openings with toothpicks if necessary to keep the cheese inside.

5

In a food processor, pulse the pecans until they are finely chopped but not powdery. Transfer to a shallow dish and mix with the panko breadcrumbs, remaining parsley, garlic powder, salt, and black pepper.

6

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with the pecan breadcrumb mixture.

7

Dredge each stuffed chicken breast in the flour, then dip into the eggs, and finally coat thoroughly with the pecan breadcrumb mixture, pressing gently to adhere.

8

Place the breaded chicken breasts on the prepared baking sheet. Drizzle with olive oil to help with browning.

9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (74°C).

10

Let the chicken rest for 5 minutes before serving. Remove any toothpicks and garnish with additional chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
795
cal
72.9g
protein
27.3g
carbs
42.5g
fat

Nutrition Facts

1 serving (317.1g)
Calories
795
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 5.4 g
Cholesterol 271 mg 90%
Sodium 1024 mg 45%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 2.2 g
Protein 72.9 g 146%
Vitamin D 0.5 mcg 3%
Calcium 153 mg 12%
Iron 4.4 mg 25%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
37.1%%
48.9%%
Fat: 1534 cal (48.9%%)
Protein: 1165 cal (37.1%%)
Carbs: 438 cal (14.0%%)