Roasted Parmesan Garlic Cauliflower
Transform your dinner table with this irresistible Roasted Parmesan Garlic Cauliflower, a side dish that combines crispy, caramelized cauliflower with the savory goodness of garlic and Parmesan cheese. This easy-to-make recipe requires just 10 minutes of prep time and features a blend of spices, including paprika, to elevate the natural flavor of the florets. Roasted to golden perfection and topped with a generous layer of melted Parmesan, this dish is perfect for any occasion, whether it's a weeknight dinner or a holiday feast. Garnished with fresh parsley for a vibrant finish, this low-carb, gluten-free side is as healthy as it is delicious. Your family won’t be able to resist its rich, cheesy aroma and perfectly roasted bite!
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Recipe Information
Ingredients
- 1 head (about 2 pounds) Cauliflower
- 3 tablespoons Olive oil
- 3 cloves (minced) Garlic
- 1 cup (grated) Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 2 tablespoons (chopped, optional for garnish) Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Cut the cauliflower into small florets and discard the core and leaves. Rinse and thoroughly dry the florets.
In a large mixing bowl, combine the olive oil, minced garlic, salt, black pepper, and paprika. Stir well to create a flavorful coating.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the olive oil mixture.
Spread the coated florets on the prepared baking sheet in a single layer, ensuring they do not overlap for even roasting.
Roast the cauliflower in the preheated oven for 20 minutes. Remove the baking sheet and sprinkle the grated Parmesan cheese over the florets.
Return the baking sheet to the oven and roast for an additional 5 minutes or until the Parmesan is melted and golden brown.
Remove the cauliflower from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.
Serve immediately and enjoy this delicious, savory side dish!
Nutrition Facts
Calories |
1029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 4390 mg | 191% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 18.3 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1136 mg | 87% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2962 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
