Nutrition Facts for Roasted lobster tails with ginger dipping sauce
Blog Research API Download App

Roasted Lobster Tails with Ginger Dipping Sauce

Image of Roasted Lobster Tails with Ginger Dipping Sauce
Nutriscore Rating: 60/100

Elevate your next seafood dinner with these succulent Roasted Lobster Tails with Ginger Dipping Sauce—a perfect combination of elegance and bold flavors. Tender lobster tails, brushed with a rich garlic-butter mixture, are roasted to perfection, creating a juicy, slightly smoky centerpiece. The star of the dish is the vibrant ginger dipping sauce, a delightful blend of soy sauce, honey, rice vinegar, and freshly grated ginger, with a hint of sesame oil for an aromatic twist. This gourmet recipe is not only quick and easy, with just 15 minutes of prep and cook time each, but also packed with sophisticated flavors that will impress any guest. Serve these lobster tails warm, drizzled with tangy lemon juice, and accompanied by the zesty sauce for a restaurant-quality seafood experience at home. Perfect for special occasions or a luxurious weeknight indulgence!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces lobster tails
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions, finely chopped
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 425°F (220°C) and line a baking sheet with foil.

2

Using kitchen shears, carefully cut through the top shell of each lobster tail down to the fin, avoiding the meat. Gently pull the shell apart and lift the meat slightly to rest on top of the shell without detaching it.

3

Melt the butter in a small pan over medium heat, then stir in the minced garlic, paprika, salt, and black pepper.

4

Brush the butter mixture generously over the lobster meat, ensuring it is evenly coated.

5

Place the prepared lobster tails on the lined baking sheet and roast in the preheated oven for 12-15 minutes, or until the meat is opaque and firm to the touch.

6

While the lobster tails are roasting, prepare the ginger dipping sauce. In a small bowl, whisk together grated ginger, soy sauce, rice vinegar, honey, sesame oil, and chopped green onions until well combined.

7

Once the lobster tails are done, remove them from the oven and transfer to a serving platter.

8

Serve the roasted lobster tails warm with the ginger dipping sauce on the side and garnish with lemon wedges for a fresh, tangy finish.

Cooking Tip: Take your time with each step for the best results!
302
cal
29.3g
protein
9.7g
carbs
16.5g
fat

Nutrition Facts

1 serving (225.5g)
Calories
302
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 1.6 g
Cholesterol 155 mg 52%
Sodium 1384 mg 60%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 5.9 g
Protein 29.3 g 59%
Vitamin D 0.2 mcg 1%
Calcium 108 mg 8%
Iron 0.9 mg 5%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
38.5%%
48.9%%
Fat: 595 cal (48.9%%)
Protein: 470 cal (38.5%%)
Carbs: 153 cal (12.6%%)