Nutrition Facts for Roasted green beans and red peppers

Roasted Green Beans and Red Peppers

Image of Roasted Green Beans and Red Peppers
Nutriscore Rating: 78/100

Elevate your side dish game with this vibrant and flavorful recipe for Roasted Green Beans and Red Peppers! Perfectly caramelized green beans and tender red bell pepper strips are tossed with garlic, olive oil, and a hint of optional red pepper flakes for a subtle kick. A finishing drizzle of lemon juice brings a fresh, zesty touch that perfectly balances the dish. With just 10 minutes of prep and 20 minutes in the oven, this colorful and healthy vegetable medley is an easy, crowd-pleasing addition to any weeknight meal or holiday feast. Serve it alongside roasted chicken, grilled fish, or your favorite plant-based main for a nutritious and delicious pairing.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams green beans
  • 2 large red bell peppers
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and trim the ends of the green beans, then pat them dry with a clean towel.

3

Cut the red bell peppers into thin strips, discarding the seeds and stem.

4

Peel and mince the garlic cloves.

5

In a large mixing bowl, combine the green beans, red bell pepper strips, minced garlic, olive oil, salt, black pepper, and red pepper flakes (if using). Toss until the vegetables are evenly coated.

6

Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.

7

Roast in the preheated oven for 18-20 minutes, stirring halfway through, until the green beans are tender and slightly caramelized, and the red peppers are soft and slightly charred.

8

Remove the baking sheet from the oven and drizzle the roasted vegetables with lemon juice for a bright, fresh finish.

9

Serve warm as a side dish to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
531
cal
13.1g
protein
58.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (881.3g)
Calories
531
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 2947 mg 128%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 21.1 g 75%
Total Sugars 28.9 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 7.0 mg 39%
Potassium 1838 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
9.4%%
48.5%%
Fat: 270 cal (48.5%%)
Protein: 52 cal (9.4%%)
Carbs: 235 cal (42.2%%)