Nutrition Facts for Roasted corn fish tacos

Roasted Corn Fish Tacos

Image of Roasted Corn Fish Tacos
Nutriscore Rating: 74/100

Elevate your taco night with these Roasted Corn Fish Tacos—an irresistible blend of smoky, zesty, and fresh flavors! Tender white fish fillets, seasoned with a bold mix of chili powder, cumin, and paprika, are oven-roasted to perfection and paired with charred, golden corn kernels. Nestled in warm tortillas alongside crisp shredded cabbage, these tacos are topped with a creamy lime crema made from tangy sour cream, zesty lime, and a hint of spice. Quick to prepare and bursting with vibrant textures, this easy recipe is a show-stopping choice for weeknight dinners or casual entertaining. Serve these tacos with a sprinkle of fresh cilantro and a squeeze of lime for a dish that’s guaranteed to impress! Perfect for fans of fresh and flavorful fish tacos.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb White fish fillets (e.g., tilapia, cod, or mahi-mahi)
  • 3 tbsp Olive oil
  • 1 tsp Chili powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1.5 cups Corn kernels (fresh or frozen, thawed)
  • 8 Small corn or flour tortillas
  • 1 cup Shredded cabbage
  • 0.25 cup Fresh cilantro, chopped
  • 2 tbsp Lime juice
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tsp Lime zest
  • 1 tsp Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a small bowl, mix together chili powder, cumin, paprika, garlic powder, salt, and black pepper.

3

Rub the fish fillets with 2 tablespoons of olive oil, then coat evenly with the spice mixture.

4

Place the seasoned fish fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

5

While the fish is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

6

Add the corn kernels to the skillet and cook, stirring occasionally, until lightly charred, about 5-7 minutes. Remove from heat and set aside.

7

In a small bowl, whisk together mayonnaise, sour cream, lime juice, lime zest, and hot sauce (if using) to make the lime crema. Adjust seasoning with a pinch of salt, if needed.

8

Warm the tortillas by lightly charring them over an open flame or heating them in a dry skillet for 30 seconds per side.

9

Once the fish is cooked, break it into large chunks using a fork.

10

Assemble the tacos: Layer each tortilla with shredded cabbage, chunks of fish, roasted corn, a drizzle of lime crema, and a sprinkle of chopped cilantro.

11

Serve immediately with extra lime wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2119
cal
121.0g
protein
180.3g
carbs
114.2g
fat

Nutrition Facts

1 serving (1324.2g)
Calories
2119
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 4.0 g
Cholesterol 305 mg 102%
Sodium 3126 mg 136%
Total Carbohydrate 180.3 g 66%
Dietary Fiber 25.4 g 91%
Total Sugars 28.6 g
Protein 121.0 g 242%
Vitamin D 13.6 mcg 68%
Calcium 404 mg 31%
Iron 10.0 mg 56%
Potassium 3306 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
21.7%%
46.0%%
Fat: 1027 cal (46.0%%)
Protein: 484 cal (21.7%%)
Carbs: 721 cal (32.3%%)