Nutrition Facts for Roasted citrus soy chicken wings
Blog Research API Download App

Roasted Citrus Soy Chicken Wings

Image of Roasted Citrus Soy Chicken Wings
Nutriscore Rating: 65/100

Get ready to elevate your appetizer game with these irresistible Roasted Citrus Soy Chicken Wings! Perfectly crispy and golden, these oven-roasted wings are bathed in a zesty marinade of fresh orange and lemon juice, savory soy sauce, rich honey, and a hint of ground ginger. The marinade, infused with garlic and a touch of red pepper flakes for subtle heat, transforms into a luscious glaze when simmered, creating a sticky-sweet finish. Garnished with chopped fresh parsley and nutty sesame seeds, these wings are as visually stunning as they are flavorful. Whether you're hosting a game-day gathering or a casual dinner, these crowd-pleasing chicken wings are sure to be the star of the table. Effortless to prepare and packed with bold, citrusy umami flavors, this recipe is a must-try for fans of savory-sweet snacks and side dishes!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 0.5 cup orange juice
  • 2 tablespoons lemon juice
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 3 cloves garlic clove
  • 1 teaspoon ground ginger
  • 2 tablespoons olive oil
  • 1 teaspoon orange zest
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2

In a medium mixing bowl, whisk together the orange juice, lemon juice, soy sauce, honey, minced garlic, ground ginger, olive oil, orange zest, black pepper, and red pepper flakes to create the marinade.

3

Place the chicken wings in a large bowl or zip-top bag and pour the marinade over them. Mix thoroughly to ensure each wing is evenly coated. Cover and refrigerate for at least 1 hour, or for maximum flavor, marinate overnight.

4

Remove the wings from the marinade (reserving the marinade) and arrange them in a single layer on the prepared baking sheet.

5

Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through cooking to ensure even browning.

6

While the wings bake, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer and cook for about 5 minutes until the sauce thickens slightly.

7

Once the wings are golden brown and cooked through, remove them from the oven and brush them with the thickened marinade for a glossy finish.

8

Transfer the wings to a serving platter and garnish with chopped fresh parsley and sesame seeds before serving.

9

Serve immediately and enjoy these flavorful Roasted Citrus Soy Chicken Wings!

Cooking Tip: Take your time with each step for the best results!
612
cal
43.8g
protein
19.2g
carbs
38.5g
fat

Nutrition Facts

1 serving (310.3g)
Calories
612
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.6 g
Cholesterol 191 mg 64%
Sodium 767 mg 33%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 15.8 g
Protein 43.8 g 88%
Vitamin D 0.4 mcg 2%
Calcium 49 mg 4%
Iron 2.8 mg 16%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
29.2%%
58.0%%
Fat: 1388 cal (58.0%%)
Protein: 699 cal (29.2%%)
Carbs: 306 cal (12.8%%)