Nutrition Facts for Roasted chicken new potatoes asparagus

Roasted Chicken New Potatoes Asparagus

Image of Roasted Chicken New Potatoes Asparagus
Nutriscore Rating: 74/100

Delight in the comforting flavors of this one-pan Roasted Chicken with New Potatoes and Asparagus—a perfect harmony of crispy, golden chicken thighs, tender herbed potatoes, and vibrant roasted asparagus. This easy yet impressive recipe combines juicy, bone-in chicken seasoned with paprika, fresh rosemary, and thyme, alongside garlicky new potatoes and a refreshing splash of lemon. Perfectly cooked in under an hour, this dish streamlines prep and cleanup, making it ideal for a quick weeknight dinner or an elegant meal for guests. Serve this wholesome and balanced meal straight from the oven with lemon wedges for a bright, zesty finish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 500 grams New potatoes
  • 300 grams Asparagus spears
  • 4 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 piece Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly oil it.

2

Wash the new potatoes and cut them into halves or quarters, depending on their size. Place them in a mixing bowl.

3

Peel and mince the garlic cloves. Add them to the bowl with the potatoes.

4

Drizzle 2 tablespoons of olive oil over the potatoes, then sprinkle with half of the salt, black pepper, paprika, and the rosemary leaves from one sprig. Toss to coat evenly and transfer the potatoes to the baking sheet.

5

Pat the chicken thighs dry with paper towels. Rub the remaining 2 tablespoons of olive oil over the chicken, and season both sides with the remaining salt, black pepper, paprika, and thyme leaves. Place the chicken thighs on the baking sheet, skin-side up, next to the potatoes.

6

Roast the chicken and potatoes in the preheated oven for 25 minutes.

7

Meanwhile, wash the asparagus spears and trim the woody ends. Toss them in a clean bowl with a drizzle of olive oil and a pinch of salt and pepper.

8

After 25 minutes, remove the baking sheet from the oven. Add the asparagus to the pan, arranging it around the chicken and potatoes. Squeeze the juice of half a lemon over the entire dish.

9

Return the baking sheet to the oven and roast for an additional 15-20 minutes, until the chicken skin is golden and crispy, and the internal temperature of the chicken reaches 75°C (165°F). The potatoes should be tender and the asparagus cooked through but still slightly crisp.

10

Remove the baking sheet from the oven and let the dish rest for 5 minutes. Garnish with the remaining rosemary and lemon wedges from the other half of the lemon. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2347
cal
127.0g
protein
109.7g
carbs
159.7g
fat

Nutrition Facts

1 serving (1536.5g)
Calories
2347
% Daily Value*
Total Fat 159.7 g 205%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 5.4 g
Cholesterol 486 mg 162%
Sodium 2886 mg 125%
Total Carbohydrate 109.7 g 40%
Dietary Fiber 17.4 g 62%
Total Sugars 8.6 g
Protein 127.0 g 254%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 17.5 mg 97%
Potassium 4229 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
21.3%%
60.3%%
Fat: 1437 cal (60.3%%)
Protein: 508 cal (21.3%%)
Carbs: 438 cal (18.4%%)