Nutrition Facts for Roasted chicken and root veggies
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Roasted Chicken and Root Veggies

Image of Roasted Chicken and Root Veggies
Nutriscore Rating: 78/100

Savor the comforting flavors of this Roasted Chicken and Root Veggies recipe, a perfect all-in-one dish that combines juicy, herb-infused chicken with caramelized, oven-roasted carrots, parsnips, red potatoes, and onions. This delicious meal is seasoned to perfection with a blend of paprika, thyme, and rosemary, and elevated with hints of lemon and garlic for a bright, rustic finish. The chicken roasts atop the vegetables, infusing them with its rich juices for an irresistibly tender and flavorful side. Ready in just under 2 hours, this wholesome dinner is as satisfying as it is easy to prepare, making it an ideal centerpiece for family meals or weekend gatherings. Serve up this hearty, golden meal straight from the oven for maximum flavor and minimal cleanup!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 piece whole chicken
  • 4 medium carrots
  • 3 medium parsnips
  • 6 small red potatoes
  • 1 large yellow onion
  • 6 cloves garlic
  • 4 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 piece lemon
  • 3 sprigs fresh rosemary
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 425°F (220°C).

2

Pat the whole chicken dry using paper towels. Remove any giblets from the cavity if present.

3

Season the chicken generously with 1 teaspoon of salt, 1/2 teaspoon of black pepper, paprika, and thyme. Rub the seasoning evenly onto the skin.

4

Stuff the cavity of the chicken with half a lemon (cut into wedges), 3 whole garlic cloves, and 2 sprigs of rosemary.

5

Tie the legs of the chicken together with kitchen twine to ensure even cooking.

6

Peel and cut the carrots and parsnips into 2-inch pieces. Cut the red potatoes in half and slice the onion into thick wedges.

7

Place the chopped vegetables in a large roasting pan. Add the remaining garlic cloves (peeled but whole) and drizzle with 3 tablespoons of olive oil. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat.

8

Place the seasoned chicken on top of the vegetables, breast side up. Tuck a few small pieces of butter (about 1 tablespoon total) under the chicken skin for added moisture.

9

Drizzle the remaining 1 tablespoon of olive oil over the chicken for extra crispiness.

10

Roast in the preheated oven for 60–75 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) in the thickest part of the breast and the juices run clear.

11

Stir the vegetables halfway through cooking to ensure even roasting and caramelization.

12

Remove the chicken from the oven and let it rest for 10 minutes before carving.

13

Serve the roasted chicken along with the golden and tender root vegetables. Garnish with the remaining sprig of rosemary and a squirt of fresh lemon juice if desired.

Cooking Tip: Take your time with each step for the best results!
565
cal
14.8g
protein
73.4g
carbs
26.4g
fat

Nutrition Facts

1 serving (528.1g)
Calories
565
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 1.1 g
Cholesterol 40 mg 13%
Sodium 1250 mg 54%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 11.1 g 40%
Total Sugars 13.7 g
Protein 14.8 g 30%
Vitamin D 0.1 mcg 1%
Calcium 132 mg 10%
Iron 3.2 mg 18%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
9.9%%
40.6%%
Fat: 958 cal (40.6%%)
Protein: 233 cal (9.9%%)
Carbs: 1170 cal (49.5%%)