Roasted Cauliflower with Garlic Red Peppers
Transform your dinner table with this vibrant and nutritious Roasted Cauliflower with Garlic Red Peppers recipe. This easy-to-make dish combines caramelized, oven-roasted cauliflower florets with the smoky sweetness of red bell peppers and the aromatic punch of roasted garlic. A drizzle of olive oil and a dash of paprika bring depth and warmth, while a finishing touch of fresh parsley and zesty lemon juice adds a burst of freshness. Perfect as a side dish or a light vegetarian entrée, this recipe is ready in just under 50 minutes, making it an ideal option for weeknight dinners or special occasions. With its bold flavors, minimal prep, and wholesome ingredients, this oven-roasted vegetable medley is a go-to choice for any healthy and gourmet-inspired meal plan.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 Red bell peppers
- 4 Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
Core and seed the red bell peppers, then cut them into thin strips and add them to the bowl with the cauliflower.
Peel the garlic cloves and roughly chop them. Add the garlic to the mixing bowl.
Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, and paprika. Toss everything together until evenly coated.
Spread the vegetable mixture in a single layer on the prepared baking sheet.
Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and lightly browned.
Remove the baking sheet from the oven and let the vegetables cool slightly for a couple of minutes.
Transfer the roasted vegetables to a serving platter. Sprinkle with chopped fresh parsley and drizzle with lemon juice for a fresh, zesty flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3284 mg | 143% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 20.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
